NCSF BUNDLED Exams 2023 with 100% correct answers

What term represents the transfer of energy across joints to support voluntary movement? Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. glutes Ankle dorsi flexion is caused by _________...

Kinetic chain What term represents the transfer of energy across joints to support voluntary movement? Glutes The posterior pelvic tilt is commonly seen in bilateral leg exercises a result of tight _____ Concentric contraction of the anterior tibialis Ankle dorsiflexion is caused by...

Abduction The movement of a body part away from the midline of the body Absolute Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction The movement of a body part toward the midline of the body Aerobic Capacity The total amount...

The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as ______________. vascular compliance Which of the following actions would have the greatest positive impact on your client's health and well-being? quitting smoking Hypertension cause...

What is the biomechanical term for the movement at the shoulder during a frontal raise? Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? Shoulder Adduction What is the primary movement performed during the concentric phas...

Which procedure measures subcutaneous fat to calculate body mass density for the prediction of body fatness? skinfold assessment Which vitamin is a water-soluble antioxidant? Vitamin C What presents the longest resistance arm, making it the most mechanically disadvantaged position fo...

20-50% Sedentary, unfit individuals have a _________ greater chance for hypertension when compared to fit, active individuals. Tibia All of the following structures are at high risk for osteoporosis-related fractures except: a. Tibia b. Vertebrae c. Hip d. Wrist 6-7 Aerobic trai...

What is the correct movement of the glenohumeral joint during a triceps extension exercise? no joint movement The concept that energy is transferred across joints to support voluntary movement is termed __________. kinetic chain Which of the following muscles is commonly found to lac...

When performing a squat assessment on a new client, an exercise professional must first: properly screen him for exercise When constructing an exercise prescription for an obese client, which of the following is an important recommendation? select low-impact activities during aerobic exer...

What is the only fuel source that can be used during anaerobic metabolism? Sugar __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Carbohydrates, lipids (fats) Aerobic metabolism can occur using what ...

What term represents the transfer of energy across joints to support voluntary movement? kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energ...

What term represents the transfer of energy across joints to support voluntary movement? kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energ...

What term represents the transfer of energy across joints to support voluntary movement? kinetic chain Ankle dorsi flexion is caused by _________________. a concentric contraction of the anterior tibialis What is the natural curvature of the thoracic spine kyphotic curve What...