PTS Canfitpro Bundled Exams 2023 with 100% correct answers

How many calories in a gram of carbohydrates ? correct answers4 How many calories are in 1lbs of fat? correct answers3500 What does RICE stand for? correct answersrest, ice, compression, elevation What are the 5 SMART goals? correct answersSpecific, measurable, attainable, realistic, and ti...

1. Pre-contemplation - not ready - unaware of the need to change 2. Contemplation - Getting ready to change - Are now aware of advantages, but disadvantages keep them from action 3. Preparation - Ready -They take small steps to start - Usually by telling friends/family about the change they...

Name the four ATP energy systems and how long they provide energy for. correct answersATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does eac...

Which of the following is not one of the primary components of fitness? correct answersBalance Which of the following is not one of the components of performance based fitness? correct answersVertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. c...

Frequency each week: non-exerciser/occasional: a. 1-3 days b. 3-5 days c. 1-day d. 4-6 days c. 5-6 days correct answersa. 1-3 days Frequency each week: recreational: a. 1-3 days b. 3-5 days c. 1-day d. 4-6 days c. 5-6 days correct answersb. 3-5 days Frequency each week: recreational ...

Name the first regression of a squat? Leg press What is PROM and APROM? passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (...

CanFit Pro FIS Theory Exam Questions with complete solution 2023 How many strength training sessions per week should one complete? correct answers 2-4 What are some benefits of muscle conditioning? correct answers - Prevents Osteoporosis - Improves Strength for cardio respiratory training ...

list and explain three of the secondary components of fitness coordination-ability to use multiple body together to produce smooth and fluid motion, agility-ability to change direction quickly, reaction time-time required to respond to a specific stimulus, speed-ability to move rapidly, balance- ab...

Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side Educates client on ...

The Official Food Rules Canada's first food guide, introduced in 1942 expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature Estimated Average Requirements (EAR) the daily dietary intake level of a nutrient considered suff...

What are dynamic assessments useful for? Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and h...

What percentages of protein & water are our muscles made of ? Water- 73% Protein- 24% And the rest inorganic salts (sodium, potassium, calcium and chloride) TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industry? TRUE What does the acron...

Cycle of client fulfillment 1) Explain exercise 2) Demo exercise 3) Coach and motivate with purpose 4) Empower client's belief and ability Repeat Transtheoretical Model of Behaviour Change precontemplation, contemplation, preparation, action, maintenance Pre-contemplation Not s...