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BUNDLE - PILATES EXAMS
BUNDLE - PILATES EXAMS
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[Show more]Pilates Final Exam Questions & Answers 2023/2024 
 
contrology - ANSWER-What is another name for Pilates? 
 
breathing, posture, spinal alignment,balance, core strength, stability, quickness, quality, weights - ANSWER-What are some important principles with respect to Pilates? 
 
transversus abdomin...
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Add to cartPilates Final Exam Questions & Answers 2023/2024 
 
contrology - ANSWER-What is another name for Pilates? 
 
breathing, posture, spinal alignment,balance, core strength, stability, quickness, quality, weights - ANSWER-What are some important principles with respect to Pilates? 
 
transversus abdomin...
National Pilates Certification Exam Questions & Answers 2023/2024 
 
Scope of practice - ANSWER-1. Design Pilates exercise program's according to an individual's needs 
2. Recognize conditions that would preclude a client from safely participating in a Pilates exercise program 
3. Coach, provide g...
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Add to cartNational Pilates Certification Exam Questions & Answers 2023/2024 
 
Scope of practice - ANSWER-1. Design Pilates exercise program's according to an individual's needs 
2. Recognize conditions that would preclude a client from safely participating in a Pilates exercise program 
3. Coach, provide g...
Flashcards for Pilates/Yoga Exam Questions & Answers 2023/2024 
 
8 benefits of yoga - ANSWER-Strength, Flexibility Coordination, Core Strength, Lung Capacity, Increased Circulation, Balance, Posture 
 
What are the two books Joseph Pilates wrote? - ANSWER-Your Health, Return to Life Through Conrtol...
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Add to cartFlashcards for Pilates/Yoga Exam Questions & Answers 2023/2024 
 
8 benefits of yoga - ANSWER-Strength, Flexibility Coordination, Core Strength, Lung Capacity, Increased Circulation, Balance, Posture 
 
What are the two books Joseph Pilates wrote? - ANSWER-Your Health, Return to Life Through Conrtol...
AFAA Pilates Specialization Exam Questions & Answers 2023/2024 
 
Pilates definition - ANSWER-Mind-Body program including: 
1. concentration 
2. centering 
3. breathing 
4. strength control 
5. precision 
6. flowing movement 
7. isolation / flexibility 
 
Eastern Approach to Pilates - ANSWER-Embrace...
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Add to cartAFAA Pilates Specialization Exam Questions & Answers 2023/2024 
 
Pilates definition - ANSWER-Mind-Body program including: 
1. concentration 
2. centering 
3. breathing 
4. strength control 
5. precision 
6. flowing movement 
7. isolation / flexibility 
 
Eastern Approach to Pilates - ANSWER-Embrace...
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Pilates Exam Review Questions & Answers 2023/2024 
 
1) In Pilates, we isolate movement, not _____ - ANSWER-Muscles 
 
1) Kyphosis is an exaggerated curve in the _____ spine - ANSWER-Thoracic 
 
1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprin...
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Add to cartPilates Exam Review Questions & Answers 2023/2024 
 
1) In Pilates, we isolate movement, not _____ - ANSWER-Muscles 
 
1) Kyphosis is an exaggerated curve in the _____ spine - ANSWER-Thoracic 
 
1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprin...
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Peak Pilates Study Guide Level 1 Exam Questions & Answers 2023/2024 
 
A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWER-anchoring 
 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vert...
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Add to cartPeak Pilates Study Guide Level 1 Exam Questions & Answers 2023/2024 
 
A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWER-anchoring 
 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vert...
Final Exam Pilates Questions & Answers 2023/2024 
 
If a client is supinating their feet during Articulated Bridge, what might you offer for support? - ANSWER-A ball between their ankles 
 
What is the best choice to elicit an subjective response? - ANSWER-"On a scale of 1-10, how does you left/rig...
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Add to cartFinal Exam Pilates Questions & Answers 2023/2024 
 
If a client is supinating their feet during Articulated Bridge, what might you offer for support? - ANSWER-A ball between their ankles 
 
What is the best choice to elicit an subjective response? - ANSWER-"On a scale of 1-10, how does you left/rig...
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pilates final exam test out questions & answers 2023/2024 
 
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. 
true or false - ANSWER-false 
 
What is the best way to warm u...
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Add to cartpilates final exam test out questions & answers 2023/2024 
 
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. 
true or false - ANSWER-false 
 
What is the best way to warm u...
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BASI Pilates Anatomy Exam Questions & Answers 2023/2024 
 
Median Plane - ANSWER-Divides the body into equal right and left halves. 
 
Sagital Plane - ANSWER-Dividing body into unequal right and left halves. 
 
Coronal Plane - ANSWER-Dividing body into front and back portions. 
 
Transverse Plane - ...
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Add to cartBASI Pilates Anatomy Exam Questions & Answers 2023/2024 
 
Median Plane - ANSWER-Divides the body into equal right and left halves. 
 
Sagital Plane - ANSWER-Dividing body into unequal right and left halves. 
 
Coronal Plane - ANSWER-Dividing body into front and back portions. 
 
Transverse Plane - ...
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Basi Pilates Mat Course Exam Questions & Answers 2023/2024 
 
Ten principles - ANSWER-Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony 
 
Benefits of working in neutral position - ANSWER-Encourages balanced muscular development of pelvic complex, and c...
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Add to cartBasi Pilates Mat Course Exam Questions & Answers 2023/2024 
 
Ten principles - ANSWER-Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony 
 
Benefits of working in neutral position - ANSWER-Encourages balanced muscular development of pelvic complex, and c...
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