W.I.T.S. - FINAL EXAM Certification QUESTIONS AND ANSWERS 2023 VERIFIED AND ALREADY PASSED/ WITS Personal Trainer Practice Test 7th Edition Certification QUESTIONS AND ANSWERS 2023 VERIFIED AND ALREADY PASSED/ W.I.T.S Exam Study Guide Complete QUESTIONS AND ANSWERS 2023 VERIFIED AND ALREADY PASSED
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YMCA bench press test - CORRECT ANS Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. sit and reach test - CORRECT ANS Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. and place t...
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Add to cartYMCA bench press test - CORRECT ANS Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. sit and reach test - CORRECT ANS Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. and place t...
When determining your client's exercise readiness the first step in preactivity screening is: - CORRECT ANSWER health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account is the biological or inherited risk fact...
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Add to cartWhen determining your client's exercise readiness the first step in preactivity screening is: - CORRECT ANSWER health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account is the biological or inherited risk fact...
What is the primary energy source for all biological work? - CORRECT ANS ATP The primary source for ATP for 50 m dash is? - CORRECT ANS Creatine phosphate Which of the following skeletal muscle fiber types is fast,generates high force, and is resistance to fatigue? - CORRECT ANS Typ...
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Add to cartWhat is the primary energy source for all biological work? - CORRECT ANS ATP The primary source for ATP for 50 m dash is? - CORRECT ANS Creatine phosphate Which of the following skeletal muscle fiber types is fast,generates high force, and is resistance to fatigue? - CORRECT ANS Typ...
Frequency - CORRECT ANS # of days per week physical activity is done Intensity - CORRECT ANS rate of work, degree of effort Duration - CORRECT ANS length of time for a fitness workout or physical activity Volume of Activity - CORRECT ANS total amount of energy expended or ...
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Add to cartFrequency - CORRECT ANS # of days per week physical activity is done Intensity - CORRECT ANS rate of work, degree of effort Duration - CORRECT ANS length of time for a fitness workout or physical activity Volume of Activity - CORRECT ANS total amount of energy expended or ...
Primary Energy source cells use for Biological Work - CORRECT ANS ATP Primary Source of ATP Max Effort less than 5 seconds - CORRECT ANS CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE - CORRECT ANS IIA SLIDING FILAMENT THEORY - CORRECT ANS ...
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Add to cartPrimary Energy source cells use for Biological Work - CORRECT ANS ATP Primary Source of ATP Max Effort less than 5 seconds - CORRECT ANS CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE - CORRECT ANS IIA SLIDING FILAMENT THEORY - CORRECT ANS ...
What does the F.I.T.T. principle stand for? - COORECT ANS Frequency, Intensity, time, and type of training What is the #1 leading cause of death in the USA? - COORECT ANS CVD (31.0)% Metabolic health does what? - COORECT ANS reduces the risk of type II diabetes and helps control ...
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Add to cartWhat does the F.I.T.T. principle stand for? - COORECT ANS Frequency, Intensity, time, and type of training What is the #1 leading cause of death in the USA? - COORECT ANS CVD (31.0)% Metabolic health does what? - COORECT ANS reduces the risk of type II diabetes and helps control ...
________is the most important source of immediate energy which lasts about 3-5 seconds a. Phosphocreatine b. Glycolysis c. Oxidative phosphorylation d. Aerobic glycolysis - CORRECT ANS a. Phosphocreatine During muscle contraction, the__________releases calcium into the sarcoplasm, which al...
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Add to cart________is the most important source of immediate energy which lasts about 3-5 seconds a. Phosphocreatine b. Glycolysis c. Oxidative phosphorylation d. Aerobic glycolysis - CORRECT ANS a. Phosphocreatine During muscle contraction, the__________releases calcium into the sarcoplasm, which al...
1. 1. What is the difference in the physical activity requirements for achiev- ing health benefits, fitness, and performance: Health Benefits/ Avoidance of diseases: F: 5 days/week I : Moderate T: 0,5hr/ day T: walk 6-12miles/week Fitness: F: 3-4 days/week I: Vigorous/hard T: 0,5-0,75 /day T...
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Add to cart1. 1. What is the difference in the physical activity requirements for achiev- ing health benefits, fitness, and performance: Health Benefits/ Avoidance of diseases: F: 5 days/week I : Moderate T: 0,5hr/ day T: walk 6-12miles/week Fitness: F: 3-4 days/week I: Vigorous/hard T: 0,5-0,75 /day T...
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