AFAA Group FitNess NASM /AFAA - Group Fitness Instructor/AFAA SOLUTIONS

AFAA - Group Fitness Instructor 100% SOLUTION 2023//2024 Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance -...

AFAA Personal Trainer Certification Study Guide 100% SOLUTION Myocardial Infarction - ANSWER Hear attack occurs due to lack of blood flow through the coronary arteries to the heart muscle Ischemia - ANSWER lack of blood flow Stroke Volume - ANSWER the amount of blood pumped with each beat...

AFAA practice test 100% SOLUTION Which of the following terms refers to a position on or toward the back of the body? Select one: a. Ipsilateral b. Anterior c. Lateral d. Posterior - ANSWER Posterior Which statement best describes aerobic metabolism? Select one: a. Maintains high levels of...

AFAA Group Fitness Exam 100% SOLUTION Which of the following is true of the right ventricle? - ANSWER It sends deoxygenated blood to the lungs. Which of the following are a group of compounds that include triglycerides and sterols? - ANSWER Lipids Which of the following is referred to as th...

AFAA Group Fitness100% Exam SOLUTION muscle spindles sense quick changes in muscle length and cause contraction - ANSWER Why can ballistic movements be dangerous? Speak out, posture, microphone - ANSWER Three ways to prevent voice nodules 10 exercise danger signs - ANSWER nausea/vomiting di...

AFAA Primary Group Exercise Practice Test 100% SOLUTION A training variable that should be considered when designing an exercise program is: - ANSWER alignment Which activity utilizes the aerobic energy system? - ANSWER Indoor cycling The Karvonen formula increases the __________ in determin...

AFAA Group Exercise Instructor Quiz Questions (ch 7-10) 100% SOLUTIONS (CH7) Which is an appropriate BPM range for a HIIT class? a. 150 - 160 BPM b. 180 - 200 BPM c. 90 - 100 BPM d. 125 - 135 BPM - ANSWER A. 150-160bpm Which of the following is an appropriate BPM for an aqua or seniors c...

AFAA 100% SOLUTIONS What is obesity? - ANSWER BMI higher than 30 What is energy? - ANSWER Ability to do work Define ATP - ANSWER intracellular carrier of chemical energy produced by body for muscular work What are the anerobic pathways? - ANSWER ATP- CP Phosphagen system Lactic Acid System ...