AFAA Bundled Exams Questions and Answers (2022/2023) with Verified Solutions

AFAA - Group Fitness Instructor Questions and Answers Already Passed Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistan...

NASM/AFAA Group Fitness Instructor Exam Prep Already Passed "Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? trouble balancing 2-beat cueing is best represented by which of the following? "8, 7, 6, 5, 4, 3, squat, right!" A participant in your...

AFAA - Group Fitness Instructor Practice Exam Already Passed Golgi tendon excited relaxes muscle horizontal abduction involve the movement of the arm or thigh in the transverse plane to a lateral position anterior Integrated performance paradigm another term for the stretch-shortening cycle commo...

AFAA-GFI Certification Latest 2023 Graded A+ kinetic chain interrelation of nervous, muscular & skeletal systems central nervous system includes brain & spinal cord, coordinates activity of body parts peripheral nervous system includes all nerves branching from spinal cord, extending out to the bo...

AFAA - Group Fitness Instructor Chapter 2 Questions and Answers 100% Pass What is the Kinetic Chain? The interrelation of the actions of the nervous, muscular, and skeletal systems to create movement. What is kinesiology? Study of human movement. What is biomechanics? Study of how forces affect a ...

AFAA Group Fitness Questions and Answers 100% Pass Why can ballistic movements be dangerous? muscle spindles sense quick changes in muscle length and cause contraction Three ways to prevent voice nodules Speak out, posture, microphone nausea/vomiting dizziness/unusual fatigue tightness or pain in ...