Pilates Final Exams|Bundle Package

Pilates introduction to USA CORRECT ANSWER Late 1920s Monchengladbach, Germany CORRECT ANSWER Birthplace of Joseph Pilates December 9, 1883 CORRECT ANSWER Birthdate of Joseph Pilates Internment on Isle of Man CORRECT ANSWER Developed ideas on fitness First REformer CORRECT ANSWER An appa...

Sprain CORRECT ANSWER Injury to joint where ligament or capsule is over-stretched resulting in instability and swelling. RICE is recommended until swelling and pain subside Strain CORRECT ANSWER Injury to a muscle or tendon where fibers are torn or over stretched causing pain, swelling, and bruis...

The 3 Guiding Pilates Principles CORRECT ANSWER Whole Body Health Whole Body Commitment Breath Whole Body Health CORRECT ANSWER - refers to the development of the body, the mind and the spirit in complete coordination with each other - can be achieved through exercise, proper diet, good hygie...