Package deal
ISSA BUNDLED Exams 2023 with 100% correct answers
ISSA FinISSA Personal Training Final Exam 2023 with 100% correct answersal Exam 2023 with 100% correct answers ISSA FINAL EXAM 2023 WITH 100% CORRECT ANSWERS
[Show more]ISSA FinISSA Personal Training Final Exam 2023 with 100% correct answersal Exam 2023 with 100% correct answers ISSA FINAL EXAM 2023 WITH 100% CORRECT ANSWERS
[Show more]The human body consists of? 
chemicals, cells, tissues 
 
 
 
Metabolism can be categorized in the following? 
catabolism, anabolism 
 
 
 
BMR Stands for ? 
basal metabolic rate 
 
 
 
A 30 minute jog would rely most heavily on which energy pathway? 
oxidative 
 
 
 
What is the automatic tendency ...
Preview 2 out of 10 pages
Add to cartThe human body consists of? 
chemicals, cells, tissues 
 
 
 
Metabolism can be categorized in the following? 
catabolism, anabolism 
 
 
 
BMR Stands for ? 
basal metabolic rate 
 
 
 
A 30 minute jog would rely most heavily on which energy pathway? 
oxidative 
 
 
 
What is the automatic tendency ...
the primary fuel during endurance exercise is 
fatty acids 
 
 
 
the human body consists of 
chemicals, cells, tissues 
 
 
 
Metabolism can be categorized in the following phases 
catabolism & anabolism 
 
 
 
BMR stands for 
basal metabolic rate 
 
 
 
A 30-minute jog would rely most heavily on w...
Preview 2 out of 14 pages
Add to cartthe primary fuel during endurance exercise is 
fatty acids 
 
 
 
the human body consists of 
chemicals, cells, tissues 
 
 
 
Metabolism can be categorized in the following phases 
catabolism & anabolism 
 
 
 
BMR stands for 
basal metabolic rate 
 
 
 
A 30-minute jog would rely most heavily on w...
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) 
True 
 
 
 
The body's automatic tendency to maintain a constant internal body environment through various processes is called: 
Homeostasis 
 
 
 
 
BMR stands for 
basal metabolic rate 
 
 
 ...
Preview 3 out of 19 pages
Add to cartMuscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) 
True 
 
 
 
The body's automatic tendency to maintain a constant internal body environment through various processes is called: 
Homeostasis 
 
 
 
 
BMR stands for 
basal metabolic rate 
 
 
 ...
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect (T/F) 
True 
 
 
 
The body's automatic tendency to maintain a constant internal body environment through various processes is called: 
Homeostasis 
 
 
 
BMR stands for: 
basal metabolic rate 
 
 
 
A...
Preview 3 out of 25 pages
Add to cartMuscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect (T/F) 
True 
 
 
 
The body's automatic tendency to maintain a constant internal body environment through various processes is called: 
Homeostasis 
 
 
 
BMR stands for: 
basal metabolic rate 
 
 
 
A...
What is the recommended amount of fat per meal for a male client? 
2 thumbs 
 
 
 
What muscle is the prime mover in the bench press? 
Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
 
 
 
How is strength usually measured? 
1RM te...
Preview 3 out of 28 pages
Add to cartWhat is the recommended amount of fat per meal for a male client? 
2 thumbs 
 
 
 
What muscle is the prime mover in the bench press? 
Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
 
 
 
How is strength usually measured? 
1RM te...
WHAT IS GOOD NUTRITION? 
PROPERLY CONTROLS ENERGY BALANCE 
PROVIDE NUTRIENT DENSITY 
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS 
HONEST AND OUTCOME BASE 
 
 
 
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? 
PREPARE FOR CLEINT 
COLLECT PRELIMINARY CLIENT INFO 
EVALUATE CLEINT INFO AND STATE...
Preview 2 out of 14 pages
Add to cartWHAT IS GOOD NUTRITION? 
PROPERLY CONTROLS ENERGY BALANCE 
PROVIDE NUTRIENT DENSITY 
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS 
HONEST AND OUTCOME BASE 
 
 
 
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? 
PREPARE FOR CLEINT 
COLLECT PRELIMINARY CLIENT INFO 
EVALUATE CLEINT INFO AND STATE...
For a skinfold body composition assessment, what sites are used for the three-site body density method for females? 
Triceps, suprailiac, thigh 
 
 
 
The PACER test is a fitness assessment used for what special population? 
Youth 
 
 
 
What is the term for blood circulation within the heart and lu...
Preview 3 out of 18 pages
Add to cartFor a skinfold body composition assessment, what sites are used for the three-site body density method for females? 
Triceps, suprailiac, thigh 
 
 
 
The PACER test is a fitness assessment used for what special population? 
Youth 
 
 
 
What is the term for blood circulation within the heart and lu...
the primary fuel during endurance exercise is 
fatty acids 
 
 
 
Oxidation 
A chemical change in which a substance combines with oxygen, as when iron oxidizes, forming rust removes hydrogen 
 
 
 
Muscle contraction 
Brain 
Spinal cord 
Spinal nerves 
Motor neurons 
Muscle fibers 
 
 
 
first aid f...
Preview 3 out of 28 pages
Add to cartthe primary fuel during endurance exercise is 
fatty acids 
 
 
 
Oxidation 
A chemical change in which a substance combines with oxygen, as when iron oxidizes, forming rust removes hydrogen 
 
 
 
Muscle contraction 
Brain 
Spinal cord 
Spinal nerves 
Motor neurons 
Muscle fibers 
 
 
 
first aid f...
Training Effect 
is the body's adaption to the learned and expected stress imposed by physical activity 
 
 
 
BMR 
Basal Metabolic Rate 
 
 
 
What is the primary fuel used during endurance exercise 
Fatty Acids 
 
 
 
What are the parts of the circulatory system 
The heart, arteries and Veins 
 
...
Preview 1 out of 4 pages
Add to cartTraining Effect 
is the body's adaption to the learned and expected stress imposed by physical activity 
 
 
 
BMR 
Basal Metabolic Rate 
 
 
 
What is the primary fuel used during endurance exercise 
Fatty Acids 
 
 
 
What are the parts of the circulatory system 
The heart, arteries and Veins 
 
...
Muscular, cardio pulmonary, and metabolic adaptations to exercise are known as the training effect 
True 
 
 
 
The body's automatic tendency to maintain a constant internal body environment through various processes is called: 
Homeostasis 
 
 
 
BMR stands for: 
Basal metabolic rate 
 
 
 
Anabol...
Preview 1 out of 4 pages
Add to cartMuscular, cardio pulmonary, and metabolic adaptations to exercise are known as the training effect 
True 
 
 
 
The body's automatic tendency to maintain a constant internal body environment through various processes is called: 
Homeostasis 
 
 
 
BMR stands for: 
Basal metabolic rate 
 
 
 
Anabol...
2x sold
The heart and blood vessels are the components of which human organ system? 
The circulatory system 
 
 
 
Blood vessels are compromised of which type of muscle tissue? 
Smooth muscle 
 
 
 
Which blood vessels carry blood away from heart? 
Arteries 
 
 
 
Which heart chamber receives deoxygenated b...
Preview 3 out of 16 pages
Add to cartThe heart and blood vessels are the components of which human organ system? 
The circulatory system 
 
 
 
Blood vessels are compromised of which type of muscle tissue? 
Smooth muscle 
 
 
 
Which blood vessels carry blood away from heart? 
Arteries 
 
 
 
Which heart chamber receives deoxygenated b...
Is reproduction system necessary to survive? 
no 
 
 
 
What are the functions of male reproductive systems? 
produce sperm in testes 
transfer sperm to female 
produce and regular male sex hormones 
 
 
 
Male sex hormones are produced by what? 
Hypothalmus in the brain 
anterior pituary gland 
tes...
Preview 2 out of 8 pages
Add to cartIs reproduction system necessary to survive? 
no 
 
 
 
What are the functions of male reproductive systems? 
produce sperm in testes 
transfer sperm to female 
produce and regular male sex hormones 
 
 
 
Male sex hormones are produced by what? 
Hypothalmus in the brain 
anterior pituary gland 
tes...
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Stuvia is a marketplace, so you are not buying this document from us, but from seller JUICYGRADES. Stuvia facilitates payment to the seller.
No, you only buy these notes for $35.49. You're not tied to anything after your purchase.
4.6 stars on Google & Trustpilot (+1000 reviews)
76667 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now