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NASM TESTS COMPILATION BUNDLE
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[Show more]Muscle imbalances Correct Answer: alteration of muscle length surrounding a joint 
 
Obesity Correct Answer: The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight 
 
What is th...
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Add to cartMuscle imbalances Correct Answer: alteration of muscle length surrounding a joint 
 
Obesity Correct Answer: The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight 
 
What is th...
Which term refers to an imaginary bisector that divides the body into front and back halves? Correct Answer: Frontal plane 
 
What are responsible for sensing distortion in body tissues and are located in muscles, tendons, ligaments, and joint capsules? Correct Answer: Mechanoreceptors 
 
What are...
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Add to cartWhich term refers to an imaginary bisector that divides the body into front and back halves? Correct Answer: Frontal plane 
 
What are responsible for sensing distortion in body tissues and are located in muscles, tendons, ligaments, and joint capsules? Correct Answer: Mechanoreceptors 
 
What are...
Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Correct Answer: Subjective Information 
 
A purposeful system or plan put together to help an individual achie...
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Add to cartInformation that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Correct Answer: Subjective Information 
 
A purposeful system or plan put together to help an individual achie...
Proprioception Correct Answer: The body's ability to to sense the relative position of adjacent parts of the body 
 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
 
Mechanoreceptors Correct Answer: specialized structures that recognize pressure in tissue a...
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Add to cartProprioception Correct Answer: The body's ability to to sense the relative position of adjacent parts of the body 
 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
 
Mechanoreceptors Correct Answer: specialized structures that recognize pressure in tissue a...
5 Phases of OPT Model Correct Answer: -Stabilization Endurance 
-Strength Endurance 
- Muscular Development 
-Maximal Strength 
-Power 
 
Homeostasis Correct Answer: Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. 
 
Acute Disease...
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Add to cart5 Phases of OPT Model Correct Answer: -Stabilization Endurance 
-Strength Endurance 
- Muscular Development 
-Maximal Strength 
-Power 
 
Homeostasis Correct Answer: Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. 
 
Acute Disease...
Davis's law states which of the following? 
Select one: 
a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. 
b. Soft tissue models along the lines of stress. 
c. A tight agonist muscle will decrease neural drive to its functional antagonist. 
d. The body will seek the...
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Add to cartDavis's law states which of the following? 
Select one: 
a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. 
b. Soft tissue models along the lines of stress. 
c. A tight agonist muscle will decrease neural drive to its functional antagonist. 
d. The body will seek the...
The Golgi tendon organ is an essential component of static stretching because it Correct Answer: Prevents muscle from being placed under excessive tension 
 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? Correct Answer: Upper trapezius and lower ...
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Add to cartThe Golgi tendon organ is an essential component of static stretching because it Correct Answer: Prevents muscle from being placed under excessive tension 
 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? Correct Answer: Upper trapezius and lower ...
After leaving the left ventricle, blood enters which of the following structures? 
 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery Correct Answer: Aorta 
 
Which of the following joints is between the metacarpals and phalanxes? 
 
Select one: 
a. Condyloi...
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Add to cartAfter leaving the left ventricle, blood enters which of the following structures? 
 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery Correct Answer: Aorta 
 
Which of the following joints is between the metacarpals and phalanxes? 
 
Select one: 
a. Condyloi...
Medial Correct Answer: the midline of the body 
 
distal Correct Answer: further away from the midline of the body 
 
proximal Correct Answer: closer to the midline of the body 
 
ipsilateral Correct Answer: on the same side of the body 
 
contralateral Correct Answer: on the opposite side of t...
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Add to cartMedial Correct Answer: the midline of the body 
 
distal Correct Answer: further away from the midline of the body 
 
proximal Correct Answer: closer to the midline of the body 
 
ipsilateral Correct Answer: on the same side of the body 
 
contralateral Correct Answer: on the opposite side of t...
How many calories are in one gram of protein? 
 
a. 2 
b. 4 
c. 9 
d. 7 Correct Answer: 4 
 
Adduction is a movement back toward the midline of the body in which of the following planes? 
 
a. Median plane 
b. Frontal plane 
c. Transverse plane 
d. Sagittal plane Correct Answer: Frontal plane 
 ...
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Add to cartHow many calories are in one gram of protein? 
 
a. 2 
b. 4 
c. 9 
d. 7 Correct Answer: 4 
 
Adduction is a movement back toward the midline of the body in which of the following planes? 
 
a. Median plane 
b. Frontal plane 
c. Transverse plane 
d. Sagittal plane Correct Answer: Frontal plane 
 ...
What percentage of adults are do not meet recommended activity guidelines? Correct Answer: 80% 
 
BMI Normal Correct Answer: 18.5-24.9 
 
Overweight BMI Correct Answer: 25-29.9 
 
Obese BMI Correct Answer: over 30 
 
Bad Blood Pressure Correct Answer: Hypertension= 140/90 
 
normal blood pressu...
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Add to cartWhat percentage of adults are do not meet recommended activity guidelines? Correct Answer: 80% 
 
BMI Normal Correct Answer: 18.5-24.9 
 
Overweight BMI Correct Answer: 25-29.9 
 
Obese BMI Correct Answer: over 30 
 
Bad Blood Pressure Correct Answer: Hypertension= 140/90 
 
normal blood pressu...
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A 2- to 11-year-old youth client is considered which of the following? Correct Answer: Child 
 
According to a recent study, what percentage of children ages 6 to 11 are overweight or obese? Correct Answer: 37% 
 
According to the CDC, which range of BMI percentiles is considered overweight when c...
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Add to cartA 2- to 11-year-old youth client is considered which of the following? Correct Answer: Child 
 
According to a recent study, what percentage of children ages 6 to 11 are overweight or obese? Correct Answer: 37% 
 
According to the CDC, which range of BMI percentiles is considered overweight when c...
The soleus is commonly _____?r Correct Answer: overactive 
 
The adductors are commonly _____? Correct Answer: overactive 
 
The lats are commonly_____? Correct Answer: overactive 
 
The levator scapulae is commonly_____? Correct Answer: overactive 
 
The upper traps are commonly _____? Correct ...
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Add to cartThe soleus is commonly _____?r Correct Answer: overactive 
 
The adductors are commonly _____? Correct Answer: overactive 
 
The lats are commonly_____? Correct Answer: overactive 
 
The levator scapulae is commonly_____? Correct Answer: overactive 
 
The upper traps are commonly _____? Correct ...
Obesity Correct Answer: BMI of 30 or higher 
 
Overweight Correct Answer: BMI over 25 
 
OPT Model Correct Answer: stabilization-strength endurance-muscular development-max strength-power 
 
Acute Disease Correct Answer: symptoms develop rapidly 
 
Chronic Disease Correct Answer: persists for l...
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Add to cartObesity Correct Answer: BMI of 30 or higher 
 
Overweight Correct Answer: BMI over 25 
 
OPT Model Correct Answer: stabilization-strength endurance-muscular development-max strength-power 
 
Acute Disease Correct Answer: symptoms develop rapidly 
 
Chronic Disease Correct Answer: persists for l...
Golgi tendon Correct Answer: musculotendonous junction that detects tension applied to tendon during slow static stretch. 
 
Cardio Output Correct Answer: amount of blood pumped out by each side of the heart in 1 min. 
 
Davie's Law Correct Answer: soft tissue models along the lines of stress. 
...
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Add to cartGolgi tendon Correct Answer: musculotendonous junction that detects tension applied to tendon during slow static stretch. 
 
Cardio Output Correct Answer: amount of blood pumped out by each side of the heart in 1 min. 
 
Davie's Law Correct Answer: soft tissue models along the lines of stress. 
...
Which of the following glands releases growth hormone during childhood up until puberty? 
Select one: 
a. Pituitary gland 
b. Holocrine gland 
c. Adrenal gland 
d. Thyroid gland Correct Answer: a 
 
Which term refers to the body being in equilibrium and stationary? 
Select one: 
a. Neuromuscular e...
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Add to cartWhich of the following glands releases growth hormone during childhood up until puberty? 
Select one: 
a. Pituitary gland 
b. Holocrine gland 
c. Adrenal gland 
d. Thyroid gland Correct Answer: a 
 
Which term refers to the body being in equilibrium and stationary? 
Select one: 
a. Neuromuscular e...
Nervous system Correct Answer: Communication network within body 
 
Central nervous system CNS Correct Answer: brain & spinal cord; controls and interprets info 
 
Peripheral nervous system PNS Correct Answer: nerves connecting the CNS to rest of body and environment 
 
Somatic Correct Answer: P...
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Add to cartNervous system Correct Answer: Communication network within body 
 
Central nervous system CNS Correct Answer: brain & spinal cord; controls and interprets info 
 
Peripheral nervous system PNS Correct Answer: nerves connecting the CNS to rest of body and environment 
 
Somatic Correct Answer: P...
The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula Correct Answer: Serratus anterior 
 
What predominant anatomical position of muscle groups would be enhanced by using pulling motions Correct Answer: Posterior 
 
What type of training would most...
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Add to cartThe upper trapezius works with what muscles as a force couple to create upward rotation of the scapula Correct Answer: Serratus anterior 
 
What predominant anatomical position of muscle groups would be enhanced by using pulling motions Correct Answer: Posterior 
 
What type of training would most...
Which of the following describes a split routine in a resistance training program? 
 
a. It allows for the use of two exercises for antagonistic muscles within one set. 
 
b. It allows for the use of multiple sets for each exercise. 
 
c. It is a way of training that splits the day into two separate...
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Add to cartWhich of the following describes a split routine in a resistance training program? 
 
a. It allows for the use of two exercises for antagonistic muscles within one set. 
 
b. It allows for the use of multiple sets for each exercise. 
 
c. It is a way of training that splits the day into two separate...
What are two of the most common issues at the foot and ankle complex? 
 
A. Achilles tendonitis and athlete's foot 
B. Strains and heel spurs 
C. Sprains and plantar fasciitis 
D. Plantar fasciitis and shin splints Correct Answer: C. Sprains and plantar fasciitis 
 
How often does an NASM Certifie...
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Add to cartWhat are two of the most common issues at the foot and ankle complex? 
 
A. Achilles tendonitis and athlete's foot 
B. Strains and heel spurs 
C. Sprains and plantar fasciitis 
D. Plantar fasciitis and shin splints Correct Answer: C. Sprains and plantar fasciitis 
 
How often does an NASM Certifie...
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a CNC can provide clients non-medical nutrition information & behavior change Correct Answer: true 
 
every region requires that a nutrition coach work under the supervision of a registered dietitian Correct Answer: false 
 
the CNC can provide specific meal plans for clients Correct Answer: fals...
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Add to carta CNC can provide clients non-medical nutrition information & behavior change Correct Answer: true 
 
every region requires that a nutrition coach work under the supervision of a registered dietitian Correct Answer: false 
 
the CNC can provide specific meal plans for clients Correct Answer: fals...
What term is used to describe muscle tension that is created without a change in muscle length and no visible movement of the joint? Correct Answer: Isometric 
 
Which type of muscle fiber has a large number of capillaries? Correct Answer: Type 1 
 
parasympathetic nervous system Correct Answer: ...
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Add to cartWhat term is used to describe muscle tension that is created without a change in muscle length and no visible movement of the joint? Correct Answer: Isometric 
 
Which type of muscle fiber has a large number of capillaries? Correct Answer: Type 1 
 
parasympathetic nervous system Correct Answer: ...
SWOT Analysis Correct Answer: strengths, weaknesses, opportunities, threats 
 
CEUs Correct Answer: continuing education units; 2.0 units of CEU must be completed every 2 years 
 
Extrinsic Motivation Correct Answer: participating in an activity or behavior in order to get a reward or recognition...
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Add to cartSWOT Analysis Correct Answer: strengths, weaknesses, opportunities, threats 
 
CEUs Correct Answer: continuing education units; 2.0 units of CEU must be completed every 2 years 
 
Extrinsic Motivation Correct Answer: participating in an activity or behavior in order to get a reward or recognition...
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