NFPT bundled exams 2022/2023 with 100% correct answers

The five components of physical health Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning ...

When spotting a client doing barbell squats, the trainer should be positoined where? A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? A. Muscle to bone B. Bone to bone C...

What are the 6 components of wellness? Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher po...

ADLs stand for? Activities of daily living A tough but flexible connective tissue that covers the end of each bone is called? Cartilage Glands, located in many regions of the body, release chemical messengers called enzymes into the bloodstream. These enzymes transport signals from o...

Documents need to obtained b4 starting an exercise program DON'T include what? - Waiver of Liability - Release & Hold Harmless Agreement - Certified Personal Trainer & Client Contract Prior to administrating pre-exercise evaluations/diagnostic tests, the trainer should do what? - Recei...

Is the condition of your current state of being, related to the absence of disease or injury. Health ADLs stands for: Activities of Daily Living Which exercise concern(s) would you, as a personal trainer, recommend that your client see a highly trained physiologist or physician for a...

What is the calculation (RMR+daily activity+exercise expenditure) used for? A weight maintenance intake calculation for the apparently healthy person What happens when you perform intense aerobic activity while dieting? You loose muscle tissue Where in the body does the majority of d...

What type of joint is the elbow considered? Pivot joint The type of joint that is fond in both the elbow and the knee is referred to as: Hinge joint A one leg squat should focus mainly on activating and strengthening the: Gluteus Maximus This muscle fiber contracts quickly(in...