Martinndungu1986

1. According to research, what percentage of employees self-report exercise in companies with corporate wellness programs? - 8% 2. An individual's goal or fixed intention is referred to as his ________. - purpose 3. Approximately what percentage of body weight consists of minerals? - 4-6% 4. Periodically throughout the process, reassessment will be required to measure progress and _________________. - understand plateaus 5. Sulfur is a derivative of what two essential amino acids? -...

_________ is the summation of all things your body does both actively and passively to burn calories in a 24-hour period. - a. metabolic rate b. total daily energy expenditure A 30-minute jog would rely most heavily on which energy pathway? - oxidative A disease, which causes pain or stiffness in your skeletal joints, is referred to as _______. - arthritis A high development of the agonist-antagonist function is essential to the development of a well-aligned and balanced body. - true A...

___ includes all the chemical reactions and changes that build new substances for growth and maintenance - anabolism "Non-essential" nutrients do not need to be included in the diet since they are already made in the body - False A conditioned individual tends to have a faster heart rate than that of an unconditioned person - false A de-conditioned man who does not exercise may have a resting heart rate of about 80 beaters per minute or more - true A diet high in essential fatty ac...

1. A calorie is the amount of energy needed to raise the temperature of 1 gram of water by: - 1 degree Celsius at a pressure of 1 atmostphere 2. A characteristic of soluble fiber: - It prevents spikes in blood glucose 3. A claim on a food product that directly, or by implication, characterizes the level of a nutrient in a food is known as: - nutrient content claim 4. A client is most risk for malabsorption of Vitamin K on what type of diet? - low in fat 5. A client with low blood sugar...

1. _______ allow the nerve impulses that initiate muscle contraction to travel along the sarcolmena: - t-tubules 2. _______ carries cholesterol from the cells, contributing to a decreased risk of plaque formation in the arteries. - HDL cholesterol 3. _________ is the smallest daily contributor to energy expenditure, yet an important indicator of weight loss or gain - Non-exercise activity Thermogenesis (NEAT) 4. __________ is vital to cell membrane function, dietary fat absorption, ster...

1. __________ IS FOUND IN VEGETABLE OIL, SERVES TO SCAVENGE FREE RADICALS, AND ACT AS ANTIOIXDANT - E 2. ___________ IS INVOLVED IN GLUCOGENSIS, LEUCINE METABOLISM, ENERGY PRODUCTION, FAT SYNTHESIS, - BIOTIN 3. ___________ IS INVOLVED IN THE FORMATION OF ACETYL-COA - B5 4. ____________ AIDS IN DIGESTION AND ABSORPTION OF MANY NUTRIENTS - CHLORIDE 5. ____________ ENHANCES THE EFFECTS OF INSULIN - CHROMIUM 6. _____________ HELPS TO FORM HEMOGLOBIN AND MYOGLOBIN - IRON

A circuit breaker keeps tripping. You disconnect a motor and it continues to trip. What should you do? - Replace the circuit breaker and re-test. A motor overload can be diagnosed by: - the circuit breakers tripping; a motor on a machine blows fuses. A multimeter is used for measuring: - Resistance, voltage and current A Proper Document Control Policy is kept - in a designated safe and secure location. A pump may cavitate when - The suction line pressure is too low. A shaft is consider...

_____________ are used to remove undissolved contaminates in hydraulic fluid. a. Magnets - Filters ______________________ prevents large particles from damaging the pump and it placed in the reservoir - Strainer A _____________ is a non-destructive test that uses a colored spray to reveal imperfections in a weld - dye-penetrant test A green welding hose normally indicates that this hose carries - Oxygen A lube oil sample from a gearbox should be taken __________________________ - As c...

A burn or pungent odor of oil indicates - excessive temperature A Chain should be replaced when its length becomes ______longer than the original length. - 3 percent A common sign of a misaligned coupling is _____________. - excessive vibration A multimeter is a multipurpose devise that can measure - voltage, current, and resistance A power diagram is used in addition to a ladder diagram to determine_________. - All of these (How the input functions on the machine, The sequence of opera...

1. A chain should be replaced when its length becomes ___ longer than the original length. - Three percent 2. A machine is expected to have downtime throughout several shifts. What is the appropriate communication between shifts for lock out/tag out procedures? - Make sure all circuit breakers are off 3. All documentation of preventive maintenance should be kept... - On the equipment 4. Circuit testers determine if ___ electricity is present. - AC 5. Daily maintenance involve daily recor...