Brightonbrezie12

Footwork 1Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip extensors, quads, and adductors concentrically on extensions, eccentrically on return, lateral rotators to maintain hip rotation. Footwork 2Wrap toes on bar: inhale out, exhale in. 10-12 Focus: Maintain feet wrapping, maintain inner thigh connection TM: Adductors isometrically to main...

Elevated Shoulders Strengthen Traps & Lats, do mid back & coordination Depressed Shoulders do arm circles, salute knock knee Work abductors Rotations strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - work lateral fexion Shoulders 1 higher than the other balance scapula Protracted Scapula Open Elbows, Plow femur rotated if medially rotated work laterally, if laterally rotated work medially Protracted Scapula do airplane, back rowing preps Retracted Scapula do f...

BreathingIn through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. BreathingExhaling deeply can help to activate the deep support muscles by engaging the transverses abdominus. The action of the transverses abdominus is to engage & slightly compress the abdomen stabilising the lumbo pelvic region, especially in neutral. BreathingThe ...

BreathingIn through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. BreathingExhaling deeply can help to activate the deep support muscles by engaging the transverses abdominus. The action of the transverses abdominus is to engage & slightly compress the abdomen stabilising the lumbo pelvic region, especially in neutral. BreathingThe ...

3 or 4 springsSpring tension for Footwork 3 or 4 springsSpring tension for Second position 2-3 springsSpring tension for single leg 2 springsSpring tension for Hundred Spring tension for bend & stretch2 springs Spring tension for Short spine2 springs Spring tension for Beats2 springs Spring tension for Frog2 springs Foot work sound position single leg hundred bend & stretch short spine

The federal agency that regulates & enforces safety & health standards in the workplace?OSHA if implements come in contact with blood, they must be disinfected in?Tuberculocidal One-celled microorganism with both plant & animal characteristics?Bacteria First level of decontamination?Sanitation (cleaning) The method of decontamination which kills spores?Sterilization Removing all visible dirt & debris by using soap & water?Sanitation Store disinfected implements in?Clean, dry & cover conta...

a mending adhesive in a nail wrap, the wrapping material is applied with: after the completion of each client cleanup of the manicure table should be done: alipidic skin that does not produce enough sebum, indicated by absence of visible pores alopecia abnormal hair loss alopecia areata the sudden falling out of hair in round patches or baldness in spots that may occur on the scalp and elsewhere on the body: alternating current rapid and interrupted current that flows in one direction and ...

Soft Water/ Rain waterBest for shampooing and allows shampoo to lather freely Hard WaterMinerals that lessen the ability of the shampoo to lather Purified water/Deionized waterMain ingredient in shampoo Surfactanthas two ends the HYDROPHILIC HEAD and LIPOPHILIC TAIL Hydrophilic HeadAttracted to water Lipophilic TailAttracted to dirts and oils Acid Balanced ShampoopH of 4.5-5.5 Jheri Reddingfirst to introduce pH balanced shampoo in the 1960s Clarifying Shampooacidic base to cut through bu...

Which is the BEST thing to do FIRST in the even of a minor burn?Immerse in cold water. All of the following require the use of gloves EXCEPTplain manicure. Which company certifies the safety of pedicure chairs and hair dryers?Underwriters Laboratories Why do tuberculocidal disinfectants require special handling? (***)They require special method of disposal. Which is the FIRST step if you get blood or other potentially infectious materials in your eyes, nose, mouth, or on broken skin?Immed...

When using a chemical relaxer, which of the following must you avoid using?bleaches or high-lift color products All of the following are reasons to perform a strand test EXCEPTto determine the type of shampoo that is best for the hair When using a chemical relaxer, it changes the shape of the hair by breaking down which of the following?disulfide bonds When preparing for a virgin relaxer application, which of the following would be done FIRST?performing test for elasticity and porosity W...