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PiCAT/ASVAB Questions and Answers(GRADED A)
Germination - ANSWER-the sprouting of a seed 
 
How many atoms are in a water molecule? - ANSWER-3 
 
Friction - ANSWER-A force that opposes motion between two surfaces that are in contact 
 
Spawning - ANSWER-method of reproduction in fish where a large number of eggs are fertilized outside of the body 
 
Satellite - ANSWER-A small object that revolves around another larger object in space 
 
Periodic Table NE and AR - ANSWER-Noble gases 
 
Perilous - ANSWER-Hazardous 
 
Emphasize - ANSWER-Acce...
- Package deal
- Exam (elaborations)
- • 8 pages •
Germination - ANSWER-the sprouting of a seed 
 
How many atoms are in a water molecule? - ANSWER-3 
 
Friction - ANSWER-A force that opposes motion between two surfaces that are in contact 
 
Spawning - ANSWER-method of reproduction in fish where a large number of eggs are fertilized outside of the body 
 
Satellite - ANSWER-A small object that revolves around another larger object in space 
 
Periodic Table NE and AR - ANSWER-Noble gases 
 
Perilous - ANSWER-Hazardous 
 
Emphasize - ANSWER-Acce...
Picat (2023).Exam Questions and Answers 100% Accurate
Emphasize - ANSWER-Accentuate 
 
Perilous - ANSWER-Hazardous 
 
Inept - ANSWER-Bungling 
 
Adage - ANSWER-Proverb 
 
Admonition - ANSWER-Warning 
 
Decry - ANSWER-Disparage 
 
Moratorium - ANSWER-Suspension 
 
Cajole - ANSWER-Wheedle 
 
Nepotism - ANSWER-Hiring relatives 
 
Contentious - ANSWER-Quarrelsome 
 
Broach - ANSWER-Mention 
 
Unpretentious - ANSWER-Simple 
 
Communique - ANSWER-Message 
 
Virulent - ANSWER-Abrasive 
 
Construe - ANSWER-Interpret 
 
Which of these is the best explanatio...
- Package deal
- Exam (elaborations)
- • 5 pages •
Emphasize - ANSWER-Accentuate 
 
Perilous - ANSWER-Hazardous 
 
Inept - ANSWER-Bungling 
 
Adage - ANSWER-Proverb 
 
Admonition - ANSWER-Warning 
 
Decry - ANSWER-Disparage 
 
Moratorium - ANSWER-Suspension 
 
Cajole - ANSWER-Wheedle 
 
Nepotism - ANSWER-Hiring relatives 
 
Contentious - ANSWER-Quarrelsome 
 
Broach - ANSWER-Mention 
 
Unpretentious - ANSWER-Simple 
 
Communique - ANSWER-Message 
 
Virulent - ANSWER-Abrasive 
 
Construe - ANSWER-Interpret 
 
Which of these is the best explanatio...
PICAT/ASVAB Exam Questions and Answers 100% Correct
Which of these is the best explanation of how a smooth round stone became smooth? - ANSWER-It was in a stream for a long 
 
When a lobster grows a claw to replace one that was lost, the process is called - ANSWER-regeneration. 
 
Any astronomical body that revolves around a larger body is called - ANSWER-a satellite. 
 
In chemistry, to be classified as an organic substance, a substance must contain - ANSWER-Carbon atoms. 
 
Which element does NOT contain any neutrons? - ANSWER-hydrogen 
 
The c...
- Package deal
- Exam (elaborations)
- • 16 pages •
Which of these is the best explanation of how a smooth round stone became smooth? - ANSWER-It was in a stream for a long 
 
When a lobster grows a claw to replace one that was lost, the process is called - ANSWER-regeneration. 
 
Any astronomical body that revolves around a larger body is called - ANSWER-a satellite. 
 
In chemistry, to be classified as an organic substance, a substance must contain - ANSWER-Carbon atoms. 
 
Which element does NOT contain any neutrons? - ANSWER-hydrogen 
 
The c...
Stott pilates written exam Questions and Answers(RATED A)
What does the term posterior mean - ANSWER-Away from the front of the body 
 
The legs are abducted and laterally rotated for full spinal extension such as swan dive to - ANSWER-Facilitate hip extension and prevent excessive extension of the lumbar spine 
 
How can you modify if a client cannot support their weight in scapula isolation standing on the stability chair - ANSWER-Increase the spring tension 
 
What does contralateral mean? - ANSWER-opposite side 
 
True or false: the hundred require...
- Exam (elaborations)
- • 5 pages •
What does the term posterior mean - ANSWER-Away from the front of the body 
 
The legs are abducted and laterally rotated for full spinal extension such as swan dive to - ANSWER-Facilitate hip extension and prevent excessive extension of the lumbar spine 
 
How can you modify if a client cannot support their weight in scapula isolation standing on the stability chair - ANSWER-Increase the spring tension 
 
What does contralateral mean? - ANSWER-opposite side 
 
True or false: the hundred require...
Anatomy - Stott Pilates Exam Preparation Questions and Answers 100% Correct
Which muscles oppose each other on the later and rotary sides of the foot? - ANSWER-Lateral: Tibialis 
Peroneals 
 
What is the function of Tibialis anterior? - ANSWER-dorsiflexing and inverting the foot. 
 
What is the function of the peroneas muscles? - ANSWER-Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus tertius dorsiflexes it. 
 
What are the opposing anteroposterior muscles of the knee? - ANSWER-The hamstrings, gastrocnem...
- Exam (elaborations)
- • 5 pages •
Which muscles oppose each other on the later and rotary sides of the foot? - ANSWER-Lateral: Tibialis 
Peroneals 
 
What is the function of Tibialis anterior? - ANSWER-dorsiflexing and inverting the foot. 
 
What is the function of the peroneas muscles? - ANSWER-Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus tertius dorsiflexes it. 
 
What are the opposing anteroposterior muscles of the knee? - ANSWER-The hamstrings, gastrocnem...
Anatomy - Stott Pilates Exam Preparation Questions and Answers 100% Correct
Which muscles oppose each other on the later and rotary sides of the foot? - ANSWER-Lateral: Tibialis 
Peroneals 
 
What is the function of Tibialis anterior? - ANSWER-dorsiflexing and inverting the foot. 
 
What is the function of the peroneas muscles? - ANSWER-Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus tertius dorsiflexes it. 
 
What are the opposing anteroposterior muscles of the knee? - ANSWER-The hamstrings, gastrocnem...
- Exam (elaborations)
- • 5 pages •
Which muscles oppose each other on the later and rotary sides of the foot? - ANSWER-Lateral: Tibialis 
Peroneals 
 
What is the function of Tibialis anterior? - ANSWER-dorsiflexing and inverting the foot. 
 
What is the function of the peroneas muscles? - ANSWER-Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus tertius dorsiflexes it. 
 
What are the opposing anteroposterior muscles of the knee? - ANSWER-The hamstrings, gastrocnem...
Anatomy - Stott Pilates Exam Preparation Questions and Answers 100% Correct
Which muscles oppose each other on the later and rotary sides of the foot? - ANSWER-Lateral: Tibialis 
Peroneals 
 
What is the function of Tibialis anterior? - ANSWER-dorsiflexing and inverting the foot. 
 
What is the function of the peroneas muscles? - ANSWER-Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus tertius dorsiflexes it. 
 
What are the opposing anteroposterior muscles of the knee? - ANSWER-The hamstrings, gastrocnem...
- Exam (elaborations)
- • 5 pages •
Which muscles oppose each other on the later and rotary sides of the foot? - ANSWER-Lateral: Tibialis 
Peroneals 
 
What is the function of Tibialis anterior? - ANSWER-dorsiflexing and inverting the foot. 
 
What is the function of the peroneas muscles? - ANSWER-Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus tertius dorsiflexes it. 
 
What are the opposing anteroposterior muscles of the knee? - ANSWER-The hamstrings, gastrocnem...
Stott Pilates Exam Prep Questions With Accurate Answers
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane - ANSWER-D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ANSWER-C 
 
Lordosis describes which of the following? 
 
A) An exaggerated curve in the lumbar spine 
B) A flat lumbar spine 
C) A hyper extended spine 
D)A flexed thoracic spine - ANSWER-A 
 
Lattisimus Dorsi is involved in all but which of the foll...
- Exam (elaborations)
- • 7 pages •
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane - ANSWER-D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ANSWER-C 
 
Lordosis describes which of the following? 
 
A) An exaggerated curve in the lumbar spine 
B) A flat lumbar spine 
C) A hyper extended spine 
D)A flexed thoracic spine - ANSWER-A 
 
Lattisimus Dorsi is involved in all but which of the foll...
Peak Pilates reformer 2 Exam Questions & Answers 100% Correct
Hundred - ANSWER-1 
 
Short spine massage - ANSWER-2 
 
Coordination - ANSWER-3 
 
Rowing Shave head - ANSWER- 
 
Hug a tree - ANSWER- 
 
Long box Hamstring curls - ANSWER- 
 
Swan-prep - ANSWER- 
 
Pulling straps 1 & 2 - ANSWER- 
 
Backstroke - ANSWER- 
 
Teaser - ANSWER- 
 
Short box round - ANSWER- 
 
Flat - ANSWER- 
 
Side to side - ANSWER- 
 
Twist - ANSWER- 
 
Tree front - ANSWER- 
 
Side sit ups - ANSWER- 
 
Long stretch - ANSWER- 
 
Down stretch - ANSWER- 
 
Up stretch - ANSWER- 
 
Eleph...
- Exam (elaborations)
- • 2 pages •
Hundred - ANSWER-1 
 
Short spine massage - ANSWER-2 
 
Coordination - ANSWER-3 
 
Rowing Shave head - ANSWER- 
 
Hug a tree - ANSWER- 
 
Long box Hamstring curls - ANSWER- 
 
Swan-prep - ANSWER- 
 
Pulling straps 1 & 2 - ANSWER- 
 
Backstroke - ANSWER- 
 
Teaser - ANSWER- 
 
Short box round - ANSWER- 
 
Flat - ANSWER- 
 
Side to side - ANSWER- 
 
Twist - ANSWER- 
 
Tree front - ANSWER- 
 
Side sit ups - ANSWER- 
 
Long stretch - ANSWER- 
 
Down stretch - ANSWER- 
 
Up stretch - ANSWER- 
 
Eleph...
Stott Pilates Comprehensive Matwork Exam With Complete Solutions!!
Ab Prep - ANSWER-Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, scapulae stabilized. 
 
Ab Prep rep & essence - ANSWER-5-10 reps 
TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic floor to aid in firing TA, RA and obliques concentrically to create thoracic flexion, eccentrically to control return down, scapular stabilizers 
 
Ab Prep Modification - ANSWER-hands behind head, hold fitness c...
- Exam (elaborations)
- • 5 pages •
Ab Prep - ANSWER-Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, scapulae stabilized. 
 
Ab Prep rep & essence - ANSWER-5-10 reps 
TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic floor to aid in firing TA, RA and obliques concentrically to create thoracic flexion, eccentrically to control return down, scapular stabilizers 
 
Ab Prep Modification - ANSWER-hands behind head, hold fitness c...
CrossFit Level 2 prep Questions and Answers (Verified Answers)