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CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated 2024-2025
CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated Name the first regression of a squat? Leg press What is PROM and APROM? passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing...
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- • 45 pages •
CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated Name the first regression of a squat? Leg press What is PROM and APROM? passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing...
PTS Canfitpro Exam Case Study Review/A+ Rated
PTS Canfitpro Exam Case Study Review/A+ Rated Frequency each week: non-exerciser/occasional: a. 1-3 days b. 3-5 days c. 1-day d. 4-6 days c. 5-6 days a. 1-3 days Frequency each week: recreational: a. 1-3 days b. 3-5 days c. 1-day d. 4-6 days c. 5-6 days b. 3-5 days Frequency each week: recreational with time constraints: a. 1-3 days b. 3-5 days c. 1-day d. 4-6 days c. 5-6 days c. 1-day Frequency each week: committed/athlete
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- • 9 pages •
PTS Canfitpro Exam Case Study Review/A+ Rated Frequency each week: non-exerciser/occasional: a. 1-3 days b. 3-5 days c. 1-day d. 4-6 days c. 5-6 days a. 1-3 days Frequency each week: recreational: a. 1-3 days b. 3-5 days c. 1-day d. 4-6 days c. 5-6 days b. 3-5 days Frequency each week: recreational with time constraints: a. 1-3 days b. 3-5 days c. 1-day d. 4-6 days c. 5-6 days c. 1-day Frequency each week: committed/athlete
CANFITPRO Theory Exam (Answered 100% Correctly)
CANFITPRO Theory Exam (Answered 100% Correctly) 1. Pre-contemplation - not ready - unaware of the need to change 2. Contemplation - Getting ready to change - Are now aware of advantages, but disadvantages keep them from action 3. Preparation - Ready -They take small steps to start - Usually by telling friends/family about the change they are about to make - Still have lingering doubts 4. Action - Actively making changes - However, not much time has passed so relapse can easily sne...
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- • 28 pages •
CANFITPRO Theory Exam (Answered 100% Correctly) 1. Pre-contemplation - not ready - unaware of the need to change 2. Contemplation - Getting ready to change - Are now aware of advantages, but disadvantages keep them from action 3. Preparation - Ready -They take small steps to start - Usually by telling friends/family about the change they are about to make - Still have lingering doubts 4. Action - Actively making changes - However, not much time has passed so relapse can easily sne...
CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly)
CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly) Precontemplation, Contemplation, Preparation, Action, Maintenance What are the 5 stages of behavioural change? Precontemplation In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-...
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CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly) Precontemplation, Contemplation, Preparation, Action, Maintenance What are the 5 stages of behavioural change? Precontemplation In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-...
CanFitPro - FIS Theory Exam (Answered 100% Correctly)
CanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardivoscular system...
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CanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardivoscular system...
CanFit Pro FIS Theory Exam (Answered 100% Correctly)
CanFit Pro FIS Theory Exam (Answered 100% Correctly) How many strength training sessions per week should one complete? 2-4 What are some benefits of muscle conditioning? - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? Isotonic=concentric=shortening eg. bicep curl...
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CanFit Pro FIS Theory Exam (Answered 100% Correctly) How many strength training sessions per week should one complete? 2-4 What are some benefits of muscle conditioning? - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? Isotonic=concentric=shortening eg. bicep curl...
PTS Canfitpro Exam (Answered 100% Correctly)
PTS Canfitpro Exam (Answered 100% Correctly) Name the four ATP energy systems and how long they provide energy for. ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2- 3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 AT...
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- • 40 pages •
PTS Canfitpro Exam (Answered 100% Correctly) Name the four ATP energy systems and how long they provide energy for. ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2- 3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 AT...
Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated
Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated How many calories in a gram of carbohydrates ? 4 How many calories are in 1lbs of fat? 3500 What does RICE stand for? rest, ice, compression, elevation What are the 5 SMART goals? Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? excess post-exercise oxygen consumption What is a compound exersice? multi-joint exercises that works several mus...
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- • 137 pages •
Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated How many calories in a gram of carbohydrates ? 4 How many calories are in 1lbs of fat? 3500 What does RICE stand for? rest, ice, compression, elevation What are the 5 SMART goals? Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? excess post-exercise oxygen consumption What is a compound exersice? multi-joint exercises that works several mus...
TAMIS Certification Test (Answered 100% Correctly) 2024-2025
TAMIS Certification Test (Answered 100% Correctly) Weather Forecast Munition managers should use all of the following except, _______ when identifying the type and quantity of munitions to conduct training. False DA PAM 350-38 can be downloaded from TAMIS. TAM Validated After an e581 goes through its approval process when does it become official document? True IAW AR 5-13 commands will make every effort to distribute authorizations to the individual unit level. Authorizations will...
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- • 8 pages •
TAMIS Certification Test (Answered 100% Correctly) Weather Forecast Munition managers should use all of the following except, _______ when identifying the type and quantity of munitions to conduct training. False DA PAM 350-38 can be downloaded from TAMIS. TAM Validated After an e581 goes through its approval process when does it become official document? True IAW AR 5-13 commands will make every effort to distribute authorizations to the individual unit level. Authorizations will...
TAMIS Actual Test | 40 Questions with 100% Correct Answers | Verified| 2024-2025
TAMIS Actual Test | 40 Questions with 100% Correct Answers | Verified| what form is used to request ammunition in TAMIS e581 Once an e581 is Reconciled it can still be modified False Training requirements data is based on ___ and ___ data STRAC and Requirements the individuals signing blocks 13 and 14 of the TAMIS-generated e581 must be properly authorized as indicated on the requesting units current
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TAMIS Actual Test | 40 Questions with 100% Correct Answers | Verified| what form is used to request ammunition in TAMIS e581 Once an e581 is Reconciled it can still be modified False Training requirements data is based on ___ and ___ data STRAC and Requirements the individuals signing blocks 13 and 14 of the TAMIS-generated e581 must be properly authorized as indicated on the requesting units current
ATI LEADERSHIP PROCTORED EXAM WITH NGN 2024 VERSION 70 QUESTIONS WITH VERIFIED SOLUTIONS AND RATIONALE/A+GRADE
PSI Exam Questions and Answers 100% Correct| Latest 2024
AC-HPAT Exam Prep 2024 with complete solution; Biology, Chemistry, Physics, Math Questions and Answers, 100% Correct
BIOD 121 Module 4 Exam complete practice questions and answers Portage Learning
RN Leadership Online Practice 2023 A| Questions and Answers, 100% Correct| Updated 2024
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