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What rep range yields mu - Study guides, Class notes & Summaries

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NASM - Chapter 14 QUESTION AND ANSWER 2023

  • NASM - Chapter 14 QUESTION AND ANSWER 2023

  • Exam (elaborations) • 4 pages • 2023
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    • NASM - Chapter 14 QUESTION AND ANSWER 2023What rep range yields an increase in muscular endurance? 12-20 What percentage of 1RM should be used for muscular endurance? 50-70% What rep range yields muscle hypertrophy? 6-12 What percentage of 1RM should be used for hypertrophy ? 75-85% What rep range yields gains to maximal strength? 1-5 What percentage of 1RM should be used for maximal strength? 85-100% What rep range yields gains to Power? 1-10 ...
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