What is vo2 rest - Study guides, Class notes & Summaries

NSCA CPSS Exam 57 Questions with Verified Answers Understand the relevant theory and principles that underpin training. - CORRECT ANSWER Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - CORRECT ANSWER Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inve...

When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Olympic lifts. C. Plyometric training D. Low intensity aerob...

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

NSCA CSCS Exam Questions and Answers Already Passed __ __ accomplishes high rates of work. Anaerobic systems need shorter work intervals with small work-rest ratios (5-10s with 1:15 ratio). Aerobic systems require longer work intervals with larger work-rest ratios (1-3m with 1:1 ratio). interval training __ __ can improve high-intensity exercise performance, but is associated with unpleasant side effects consistent with GI discomfort. sodium bicarbonate __ is the ability to maintain...

Underweight - correct answer What is a person with a BMI of 17.5 considered? Beta blocker - correct answer Which class of medication has the greatest influence on both resting and exercise heart rate? a. Angiotensin converting enzyme inhibitor b. Statin c. Beta blocker d. Diuretic When the applied load exceeds the failure tolerance of the tissue - correct answer In general, when does injury or failure of a tissue occur? a. Whenever a load is applied to the tissue b. When the ap...

COKO Prep Exam Questions & Answers 2024/2025 Underweight - ANSWERSWhat is a person with a BMI of 17.5 considered? Beta blocker - ANSWERSWhich class of medication has the greatest influence on both resting and exercise heart rate? a. Angiotensin converting enzyme inhibitor b. Statin c. Beta blocker d. Diuretic When the applied load exceeds the failure tolerance of the tissue - ANSWERSIn general, when does injury or failure of a tissue occur? a. Whenever a load is applied to the ti...

what is the average stroke volume during exercise and at rest? Correct Answer-Rest: 70 mL/b Exercise: 120-190mL/b what is the average cardiac output at rest and during Exercise? Correct Answer-Rest: 4900 mL/min Exercise: 22800-34200 mL/min What is the fuel for the anaerobic alactic system? Duration? By products? Correct Answer-Fuel: ATP and PCr Duration : 0-15 secs By products: ADP, Cr, Pi What is the fuel for the anaerobic lactic system? Duration? By-products? Correct Answer-Fuel: CHO...

Underweight CORRECT ANSWER What is a person with a BMI of 17.5 considered? Beta blocker CORRECT ANSWER Which class of medication has the greatest influence on both resting and exercise heart rate? a. Angiotensin converting enzyme inhibitor b. Statin c. Beta blocker d. Diuretic When the applied load exceeds the failure tolerance of the tissue CORRECT ANSWER In general, when does injury or failure of a tissue occur? a. Whenever a load is applied to the tissue b. When the applied load e...

What is a person with a BMI of 17.5 considered? -Answer Underweight Which class of medication has the greatest influence on both resting and exercise heart rate? a. Angiotensin converting enzyme inhibitor b. Statin c. Beta blocker d. Diuretic -Answer Beta blocker In general, when does injury or failure of a tissue occur? a. Whenever a load is applied to the tissue b. When the applied load exceeds the failure tolerance of a tissue c. When the applied load is followed by a period of rest ...

Control of Ventilation correct answers 1. Central Command: feed forward mechanism for rapid increases in ventilation 2. Exercise Pressor Reflex: feedback mechanism to fine tune ventilation 3. Chemoreceptors in arteries, brain, & lungs fine tune ventilation (RA Adaptations to Training) Ventilation correct answers Ventilation is lower at any VO2 (reduces work of breathing) What is the resting metabolic rate of breathing? correct answers 3.5 mL/min (CV Adaptations of Training) Oxygen Co...