Rep and load guideli - Study guides, Class notes & Summaries
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NSCA CSCS Application and Analysis Questions and Answers Graded A
- Exam (elaborations) • 11 pages • 2023
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NSCA CSCS Application and Analysis Questions and Answers Graded A 
 
Apply the set, rep and load guidelines to design a program to improve quadriceps endurance using the back squat for an athlete with a 1 RM of 450 lbs? - ANSWER 2- 3 sets 
greater than or equal to 12 reps 
67% = 302 lbs 
 
An 220 lb athlete has lost 2 lbs during practice. How much water does the athlete need drink to replace the lost weight? - ANSWER 2 pints (32 oz) 
1 pint / lb loss 
 
How close to a competition should an endur...
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