Phed 1000 final exam - Study guides, Class notes & Summaries

PHED 1000 FINAL EXAM QUESTIONS WITH VERIFIED ANSWERS Speed, power, balance, and agility are examples of _______-related fitness components. skill When your body adapts to a workout routine, you may experience a ________ in reaching your goals. plateau As we age, recovery from vigorous exercise requires a shorter amount of time. false Health-related fitness components do not include which of the following? power The U.S. Department of Health and Human Services (HHS) reported that o...

PHED 1000 Final Exam Latest Update Graded A+ Some of the psychological benefits of exercise include decreased motivation, increased self- perception and esteem, improved mood states, decreased emotional well-being, reduced stress and anxiety, and a realistic body image. false The "R" in the SMART principle stands for what word? relevant The U.S. Department of Health and Human Services (HHS) reported that only 24 percent of adults participate in a minimum of __________ minutes ...

PHED 1000 Final Exam Questions and Answers Already Passed Which sense is not involved in neuromuscular coordination? Smell Regular physical activity and increased physical fitness have been shown to increase serotonin levels in the brain. True The demand on the cardiorespiratory system is greater when the percentage of body fat is high. True _________ is the ability to perform a particular movement very rapidly. Speed As we age, recovery from vigorous exercise requires a shor...

PHED 1000 Final Exam Questions and Answers 100% Pass The functioning of the kidney, lungs, and blood vessels is essential for distributing oxygen and nutrients and removing wastes from the body, True or false True As we age, recovery from vigorous exercise requires a shorter amount of time, true or flase False Power is a function of which two components? Strength and speed The "R" in the SMART principle stands for what word? Realistic After which age do qualities such a...

PHED 1000 FINAL EXAM QUESTIONS AND ANSWERS 100% PASS This is a process by which fatty plaques are deposited along arterial walls. Artherosclerosis After which age do qualities such as muscular endurance, coordination, and strength begin to decrease? 30 The functioning of the kidney, lungs, and blood vessels is essential for distributing oxygen and nutrients and removing wastes from the body. TRUE Approximately ___ percent of the population is somewhat active but fails to achieve...

PHED 1000 Final Exam Questions and Answers Already Passed If a muscle gets bigger, it is called _________. hypertrophy __________ denotes detrimental responses or negative stressors. Distress How much sleep do adults generally need? 7 to 8 hours Exercise can decrease the production of hormones related to stress, such as _______. cortisol Dustress involves techniques that attempt to reduce both the quantity and the quality of stress in your life False Coping is an attempt to...

Some of the psychological benefits of exercise include decreased motivation, increased selfperception and esteem, improved mood states, decreased emotional well-being, reduced stress and anxiety, and a realistic body image. : false The "R" in the SMART principle stands for what word? : relevant The U.S. Department of Health and Human Services (HHS) reported that only 24 percent of adults participate in a minimum of __________ minutes of light-to-moderate physical activity at least f...

The functioning of the kidney, lungs, and blood vessels is essential for distributing oxygen and nutrients and removing wastes from the body, True or false : True As we age, recovery from vigorous exercise requires a shorter amount of time, true or flase : False Power is a function of which two components? : Strength and speed The "R" in the SMART principle stands for what word? : Realistic After which age do qualities such as muscular endurance, coordination, and strength begin to ...

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