Nsca cscs test - Study guides, Class notes & Summaries
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NSCA CSCS CERTIFICATION TEST LATEST 2024 WITH 100 REAL EXAM PREP QUESTIONS AND CORRECT VERIFIED ANSWERS/ NSCA CSCS TEST 2024/2025 (BRAND NEW!)
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NSCA CSCS CERTIFICATION TEST LATEST 2024 WITH 100 REAL EXAM PREP QUESTIONS AND CORRECT VERIFIED ANSWERS/ NSCA CSCS TEST 2024/2025 (BRAND NEW!)
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2024 NSCA CSCS Test Prep A++ Test with All-New Q&As Ensures Guaranteed Success!
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2024 NSCA CSCS Test Prep 
A++ Test with All-New Q&As Ensures Guaranteed Success! 
 
1. What is the anatomical position? 
Answer: The position where the person is standingupright with the arms at the side 
and the palms of the hands facing forward 
2. What isthe Sagittal plane and the primary type ofmovement that takes placein this 
plane? 
Answer: This plane divides the body into right and left regions. 
Flexion/extension occurs in this plan. 
3. What is the frontal plane, another name for it ...
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NSCA CSCS Test Questions with All Correct Answers
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NSCA CSCS Test Questions with All Correct Answers 
muscle fibers - Answer-also called muscle cells. Long cylindrical cells 50 to 100 µm in diameter 
 
fasiculi - Answer-the grouping of muscle fibers into bundles 
 
perimyseum - Answer-connective tissue surrounding the bundles 
 
endomysium - Answer-connective tissue surrounding the muscle fiber 
 
how many neuromuscular junction's does each muscle cell have? - Answer-One 
 
sarcoplasm - Answer-The cytoplasm of a muscle fiber. Contains contrac...
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NSCA CSCS - Study Review/CSCS Practical Exam 1-3 All Are Latest Solution With Topic Questions And Answers Complete Test 2022 Solutions
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NSCA CSCS - Study Review/CSCS Practical Exam 1-3 All Are Latest Solution With Topic Questions And Answers Complete Test 2022 Solutions
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NSCA CSCS EXAM REVIEW Questions and answers Graded A+ 100% Updated_ NSCA CPSS 2024 _ Which part of the patient examination tests for gross measurement of peripheral vision, range of motion and function of eye muscles, and evaluates the size, shape, and re
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NSCA CSCS EXAM REVIEW Questions and answers Graded A+ 100% Updated_ NSCA CPSS 2024 _ Which part of the patient examination tests for gross measurement of peripheral vision, range of motion and function of eye muscles, and evaluates the size, shape, and reaction of the pupils? - CORRECT ANSWER-external exam 
 
 
Understand the relevant theory and principles that underpin training. - CORRECT ANSWER-Training Load model, Periodization, Parallel training model, Sequential Training Model, 
 
Periodiza...
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NSCA - CSCS TEST Chapter 1 (Structure and Function of Body Systems) EXAM RATED A.
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NSCA - CSCS TEST Chapter 1 (Structure and Function of Body Systems) EXAM RATED A.NSCA - CSCS TEST Chapter 1 (Structure and Function of Body Systems) EXAM RATED A.NSCA - CSCS TEST Chapter 1 (Structure and Function of Body Systems) EXAM RATED A.NSCA - CSCS TEST Chapter 1 (Structure and Function of Body Systems) EXAM RATED A.NSCA - CSCS TEST Chapter 1 (Structure and Function of Body Systems) EXAM RATED A.NSCA - CSCS TEST Chapter 1 (Structure and Function of Body Systems) EXAM RATED A.NSCA - C...
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NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWERS ALREADY PASSED
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NSCA CSCS EXAM REVIEW QUESTIONS 
AND ANSWERS ALREADY PASSED 
 
A 17 year old high school cross-country runner has been training aerobically for six months in 
preparation for the upcoming season. Which of the following adaptations will occur in the 
muscles during that time? 
 
increased concentration of glycolytic enzymes 
hyperplasia of Type II fibers 
transformation from Type I to Type II fibers 
hypertrophy of Type 1 fibers hypertrophy of Type I fibers 
 
A college basketball coach would lik...
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NSCA Certified Strength & Conditioning Specialist – CSCS Questions and Answers Already Passed
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NSCA Certified Strength & Conditioning 
Specialist – CSCS Questions and 
Answers Already Passed 
 
"Design and administer strength, flexibility, aerobic, plyometric and other training program that 
reduce the occurrence of injuries and improve athletic performance" is a good example of what 
aspect of a program? 
 
a. objective 
 
b. mission 
 
c. goal ANSWER: 
a. objective 
 
EXPLANATION: 
Program objectives are the specific means of attaining a program goals. Merely stating program 
goals ...
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NSCA CSCS Practice Exam V2 (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A
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NSCA CSCS Practice Exam V2 (New 2023/ 
2024 Update) Questions and Verified 
Answers | 100% Correct| Grade A 
 
QUESTION 
 The lowering or muscle lengthening phase of exertion is? 
 
 
Answer: 
ecentric 
 
 
 
QUESTION 
 Strength development involves ___ intensity and ___ reps. 
 
 
Answer: 
High, low 
 
 
 
QUESTION 
 The glycolysis system is used for ___ activity. 
 
 
Answer: 
Anerobic 
 
 
 
QUESTION 
 A warm up should last ___. 
 
 
Answer: 
5-10 minuets 
 
 
 
QUESTION 
 Used in ...
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2024 NSCA CSCS Practice Test 1 Guaranteed A+ Test | Actual Questions and Answers, Complete 100%
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2024 NSCA CSCS Practice Test 1 
Guaranteed A+ Test | Actual Questions and Answers, Complete 100% 
 
 
1. Which ofthe following increases cortisol levelsthe MOST during resistance 
training? 
A. Moderate Volume 
B. Isolated Muscles 
C. Short Rest Periods 
D. Low Volume 
Answer: Short Rest Periods 
2. Which of the following is a marker of overtraining in an aerobic endurance 
athlete? 
A. Decreased Creatine Kinase 
B. Increased Sympathetic Stress Response 
C. Increased Muscle Glyogen 
D. Decreased...
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