Ncsf unit 2 - Study guides, Class notes & Summaries

NCSF unit 2 exam questions & answers 2023/2024 What helps prevent osteoporosis? - ANSWER-weight bearing activities, adequate calcium intake, adequate vitamin d intake What is released from the sarcoplasmic reticulum to facilitate a muscle fiber contraction? - ANSWER-Calcium what is is the antagonist muscle during a seated leg extension? - ANSWER-Hamstrings What contraction types occur during the acceleration phase of a given lift and causes joint angle and muscle shortening? - ANSW...

__________ refers to a spatial familiarity from improvements in the nervous system. - Proprioception ____________ refers to the neuromuscular regulation of agonist-antagonist contraction patterns that reduce resistance during opposing joint actions. - Reciprocal inhibition ______________ is the term used to describe potentially harmful forces experienced at the knees when they cross over the toes during lunges. - Tibial translation A ___________ can be used to observe static variation in p...

NCSF Unit 2 Exam Questions & Answers 2023/2024 no joint movement The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) deviates backward and forward across the ...

NCSF Unit 2 Exam Questions and Answers

NCSF Unit 2 Exam Questions and Answers

NCSF Exam Unit 2 Questions with 100% correct Answers

NCSF Personal Training - Unit 2 Exam with Complete Solutions Bones contain... - Answer ️️ -98% of body's calcium Osteoporosis - Answer ️️ -A condition in which the body's bones become weak and break easily. Axial skeleton - Answer ️️ -skull, hyoid bone, vertebral column, and rib cage Appendicular skeleton - Answer ️️ -the limbs and their respective girdles Bone mass is usually attained by about... while BMD can be improved until around - Answer ️️ -age 18 and 30 Ep...

Unit 2 Exam NCSF-Questions and Answers no joint movement The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) deviates backward and forward across the midaxillar...

Unit 2 Exam NCSF

Unit 2 Exam NCSF