Nasm ces shotgun - Study guides, Class notes & Summaries

What term describes a muscle acting to help support the joint or joints that permit movement from the primary mover? - Answer ️️-Stabilizer Keeping the RI model in mind, excessive forward lean of the trunk that occurs during the descent phase of a squat may be the result of which of the following impairments? - Answer ️️- Limited mobility of the ankles What term defines the cumulative change in motor behavior over a person's entire lifetime? - Answer ️️-motor development

Which global muscle subsystem activates synergistically to control movement in the frontal plane? - Answer ️️-Lateral What process describes the ability of the CNS to interpret sensory information as needed to execute the proper motor response? - Answer ️️-Sensorimotor integration

A client with an Achilles tendon injury would be expected to have weakness in which of the following muscles? Select one: a. Gastrocnemius b. Anterior tibialis c. Posterior tibialis d. Hamstrings - Answer ️️-Gastrocnemius The Kendall flat-back posture presents with which of the following static positions in the lower body? Select one: a. Excessive lumbar shift, anterior pelvic tilt, flexed hips, and valgus knees b. Excessive lumbar lordosis, tilted pelvis, and internally rotated...

A client with an Achilles tendon injury would be expected to have weakness in which of the following muscles? Select one: a. Gastrocnemius b. Anterior tibialis c. Posterior tibialis d. Hamstrings - Answer ️️-Gastrocnemius The Kendall flat-back posture presents with which of the following static positions in the lower body? Select one: a. Excessive lumbar shift, anterior pelvic tilt, flexed hips, and valgus knees b. Excessive lumbar lordosis, tilted pelvis, and internally rotated...

What percentage of the population is estimated to be obese? Select one: a. 13.8% b. 23.8% c. 33.8% d. 43.8% - Answer ️️-c. 33.8% Which adductor muscle has fibers that can concentrically accelerate extension of the femur? Select one: a. Adductor brevis b. Adductor longus c. Pectineus d. Adductor magnus - Answer ️️-d. Adductor magnus

Rhomboid, lower trapezius - Answer ️️-A 1-arm Stability Ball Cobra targets which of the following group of muscles? Biceps femoris (short head) - Answer ️️-During a Single-leg Squat assessment, a client's knee moves inward on the stance leg. Which of the following muscles are most likely overactive? 18% - Answer ️️-What percentage of the adolescent and teenager population are estimated to be overweight?

How does proprioception influence movement? - Answer ️️-Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? - Answer ️️-Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? - Answer ️️-Multifidus What is a common compensation when using a myofascial roll...

Corrective Exercise - Answer ️️-the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. What is the 3 step corrective exercise process - Answer ️️-1. identify the problem (integrated assessment) 2. solve the problem (corrective program design) 3. implement the solution (exercise technique) What are the 4 phases of the corrective exercise continuum - Answer ️️-1. inhibitory phase...

Aspect of recovery that focuses on improving daily sleep amount and quality, limiting stress, and increasing physical and psychological relaxation. a) Recovery b) Rest c) Refuel d) Regenerate - Answer ️️-b) Rest A systematic physiological and psychological process in which the body and brain require replenishment and rejuvenation in order to prepare for the next training or competition. a) Recovery b) Rest c) Refuel d) Regenerate - Answer ️️-a) Recovery

What percentage of the population is estimated to be obese? - Answer ️️-The correct answer is: 33.8% Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - Answer ️️-The correct answer is: Adductor magnus Which muscle eccentrically decelerates hip adduction, and internal rotation? - Answer ️️-The correct answer is: Gluteus medius (posterior fibers)