Exsc 191 oneill exam 2 - Study guides, Class notes & Summaries
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EXSC 191 O'Neill Exam 2 Questions and Answers Already Passed
- Exam (elaborations) • 25 pages • 2024
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EXSC 191 O'Neill Exam 2 Questions and 
 
Answers Already Passed 
 
Which principle explains that distinct adaptations occur based on the type of training program? 
 
A. Regularity Principle 
B. Specificity Principle 
C. Overload Principle 
D. Progression Principle 
 
Specificity Principle 
 
The push-up test is commonly used to measure what aspect of muscular fitness? 
 
A. Maximal strength 
B. Endurance 
C. Power 
 
D. Flexibility 
 
Endurance 
 
The ability to sustain muscle contraction over ...
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EXSC 191 O'Neill Exam 2 Study Questions and Answers Graded A 2024
- Exam (elaborations) • 12 pages • 2024
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Distinct adaptations take place as a result of the type of training program" 
 
A. The Principle of Regularity 
B. Progressive Overload Principle 
C. The Principle of Specificity 
D. The Progressive Principle - The Principle of Specificity 
 
The __________________ is commonly used to measure __________________, which is the ability of a muscle or muscle group to exert force repeatedly over time. 
 
A. One-repetition maximum; muscular strength 
B. Push-up test; muscular endurance 
C. One-repeti...
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EXSC 191 O'Neill Exam 2 Questions with Complete Correct Answers | Grade A+
- Exam (elaborations) • 25 pages • 2024
- Available in package deal
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- $12.49
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Distinct adaptations take place as a result of the type of training program" 
A. The Principle of Regularity 
B. Progressive Overload Principle 
C. The Principle of Specificity 
D. The Progressive Principle 
Ans: The Principle of Specificity 
The __________________ is commonly used to measure __________________, which is the 
ability of a muscle or muscle group to exert force repeatedly over time. 
A. One-repetition maximum; muscular strength 
B. Push-up test; muscular endurance 
C. One-repeti...
-
EXSC 191 O'Neill Exam 2 Questions with Complete Correct Answers | Grade A+
- Exam (elaborations) • 40 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
Distinct adaptations take place as a result of the type of training program" 
A. The Principle of Regularity 
B. Progressive Overload Principle 
C. The Principle of Specificity 
D. The Progressive Principle 
Ans: The Principle of Specificity 
The __________________ is commonly used to measure __________________, which is the 
ability of a muscle or muscle group to exert force repeatedly over time. 
A. One-repetition maximum; muscular strength 
B. Push-up test; muscular endurance 
C. One-repeti...
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