Exsc 191 191 exam 2 - Study guides, Class notes & Summaries
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EXSC 191 O'Neill Exam 2 Questions and Answers Already Passed
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EXSC 191 O'Neill Exam 2 Questions and 
 
Answers Already Passed 
 
Which principle explains that distinct adaptations occur based on the type of training program? 
 
A. Regularity Principle 
B. Specificity Principle 
C. Overload Principle 
D. Progression Principle 
 
Specificity Principle 
 
The push-up test is commonly used to measure what aspect of muscular fitness? 
 
A. Maximal strength 
B. Endurance 
C. Power 
 
D. Flexibility 
 
Endurance 
 
The ability to sustain muscle contraction over ...
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Exsc 191 Exam 2 Latest Version Already Graded A
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Exsc 191 Exam 2 Latest Version Already 
 
Graded A 
 
**Cardiorespiratory Endurance:** 
Cardiorespiratory endurance pertains to the capacity of the heart, lungs, and blood vessels to 
supply sufficient oxygen to cells during prolonged physical activity. It reflects how effectively 
essential systems collaborate over extended periods of physical exertion. 
 
**Basic Cardiorespiratory Physiology:** 
Fundamentally, in cardiorespiratory physiology, the heart pumps oxygenated blood to 
muscles. It re...
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EXSC 191 191 Exam 2-Questions with Correct Answers/ Latest Update (2024/2025)/ 100% Pass
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cardiorespiratory endurance - the ability of the heart, lungs, and blood vessels to deliver 
adequate amounts of oxygen to the cells to meet the demands of prolonged physical 
activity, determines how well essential systems work together for long periods of physical 
activity 
Basic Cardiorespiratory Physiology - heart pumps oxygenated blood to muscles, heart 
receives deoxygenated blood from tissues, heart pumps deoxygenated blood to lungs, 
reoxygenated blood is pumped through body 
arteries -...
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USC EXSC 191 Final Exam-O'Neil-ANM Questions and Answers Already Passed
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USC EXSC 191 Final Exam-O'Neil-ANM 
Questions and Answers Already Passed 
 
**True or False: Is exercise generally safe for most people?** 
 True, exercise is safe for most individuals when done appropriately and within personal 
capabilities. 
 
**Identify the dimension of wellness that is not included in the list: Economic.** 
 
**True or False: Is exercise considered a type of physical activity?** 
 True, exercise is a structured form of physical activity aimed at improving fitness. 
 
**Wha...
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EXSC 191 Final Exam Review Questions and Answers 100% Pass
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EXSC 191 Final Exam Review Questions 
and Answers 100% Pass 
**What percentage of type 2 diabetes cases can be prevented through diet and exercise?** 
- 90% 
**What does the term macrosomia refer to?** 
- Overweight newborn 
**What are the physical activity (PA) guidelines for children regarding moderate to vigorous 
physical activity (MVPA)?** 
- 60 minutes per day 
**What has the most significant nutritional influence on older children?** 
- Media 
**Which part of the brain is responsible ...
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EXSC 191 Anderson Exam 3 Questions and Answers Latest Update 100% Pass
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EXSC 191 Anderson Exam 3 Questions 
and Answers Latest Update 100% Pass 
 
**What is the primary purpose of nutrition in relation to health?** 
 Optimal health, promoting growth & physical development 
 
**What dietary recommendations are essential for children aged 2 and older?** 
 Limit solid fats, cholesterol, sodium, extra sugars and avoid excessive calories 
 
**Which group of children is more likely to face academic challenges due to missed meals and 
hunger?** 
 Children who miss meals an...
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EXSC 191 Exam 2 Study Questions and Answers 100% Verified 2024-2025
- Exam (elaborations) • 16 pages • 2024
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cardiorespiratory endurance - the ability of the heart, lungs, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity, determines how well essential systems work together for long periods of physical activity 
 
Basic Cardiorespiratory Physiology - heart pumps oxygenated blood to muscles, heart receives deoxygenated blood from tissues, heart pumps deoxygenated blood to lungs, reoxygenated blood is pumped through body 
 
arteries - ...
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EXSC 191 O'Neill Exam 2 Study Questions and Answers Graded A 2024
- Exam (elaborations) • 12 pages • 2024
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Distinct adaptations take place as a result of the type of training program" 
 
A. The Principle of Regularity 
B. Progressive Overload Principle 
C. The Principle of Specificity 
D. The Progressive Principle - The Principle of Specificity 
 
The __________________ is commonly used to measure __________________, which is the ability of a muscle or muscle group to exert force repeatedly over time. 
 
A. One-repetition maximum; muscular strength 
B. Push-up test; muscular endurance 
C. One-repeti...
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exsc 191 exam 2 Questions with Complete Correct Answers | Grade A+
- Exam (elaborations) • 35 pages • 2024
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cardiorespiratory endurance 
Ans: the ability of the heart, lungs, and blood vessels to deliver adequate amounts of oxygen 
to the cells to meet the demands of prolonged physical activity, determines how well essential 
systems work together for long periods of physical activity 
Basic Cardiorespiratory Physiology 
Ans: heart pumps oxygenated blood to muscles, heart receives deoxygenated blood from 
tissues, heart pumps deoxygenated blood to lungs, reoxygenated blood is pumped through 
body ...
-
EXSC 191 O'Neill Exam 2 Questions with Complete Correct Answers | Grade A+
- Exam (elaborations) • 40 pages • 2024
- Available in package deal
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- $12.49
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Distinct adaptations take place as a result of the type of training program" 
A. The Principle of Regularity 
B. Progressive Overload Principle 
C. The Principle of Specificity 
D. The Progressive Principle 
Ans: The Principle of Specificity 
The __________________ is commonly used to measure __________________, which is the 
ability of a muscle or muscle group to exert force repeatedly over time. 
A. One-repetition maximum; muscular strength 
B. Push-up test; muscular endurance 
C. One-repeti...
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