Cscs practice - Study guides, Class notes & Summaries

CSCS Practice Exam 2024/2025 Each muscle fiber is surrounded by a connective tissue called? - ANSWER Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - ANSWER Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, d...

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CSCS Practice Exam Questions and Answers Graded A+ 177. For lower body plyometrics, over a 5 second period the athlete should be able to perform? 5 repetitions with 60% of body weight A 10 year old boy is beginning a resistance training program, all of the following are likely benefits EXCEPT? Increased muscle hypertrophy A 13 year old boy is just beginning a resistance training program, at this stage which type of adaptations will predominate? Neural A 220 lb athlete has lost ...

CSCS Practical/Applied Practice Questions 4th edition. Top Exam Questions and answers, 100% Accurate. A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench press c. 5RM squat d. 100 m (109-yard) sprint - -a When measuring maximal strength of a soccer player , which of the following could potentially adversely affect the test-retes...

CSCS Practical/Applied Practice Questions 4th Ed Questions and Answers Already Passed A female triathlete needs to improve the muscular endurance of her upper body. Using three sets of 15 repetitions per exercise, which of the following rest period lengths will MAXIMIZE her goal? a. 3 minutes b. 1.5 minutes c. 45 seconds d. 30 seconds d After performing the hold-relax with agonist contraction PNF stretch for the hamstrings, which of the following explains the resulting increase ...

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CSCS Practice Exam; Questions & Answers 100% Solved 1. To which of the following structures do the cross-bridges attach during muscle action? a. actin b. myosin c. M-bridge d. sarcolemma Answer-actin 2. Which of the following substances regulates muscle actions? a. potassium b. calcium c. troponin d. tropomyosin Answer-calcium

CSCS Practice Exam; Questions & Answers 100% Solved Each muscle fiber is surrounded by a connective tissue called? Answer-Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? Answer-Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? Answer-Eccentric

CSCS Practical/Applied Practice Questions 4th ed; Questions & Answers 100% Solved A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench press c. 5RM squat d. 100 m (109-yard) sprint Answer-a

CSCS Practical/Applied Practice Questions with complete solutions