Cscs exam - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Cscs exam? On this page you'll find 671 study documents about Cscs exam.
Popular textbooks 'Cscs exam'
All 671 results
Sort by
-
Ultimate Chapter-to-Chapter CSCS Summary Outline
- Summary • 83 pages • 2024
-
- $39.99
- 3x sold
- + learn more
Here's an outlined study guide of all 24 chapters of the book "Essentials of Strength Training and Conditioning - 4th edition" that's commonly used to study for the CSCS Exam by NSCA. This preparatory material will be helpful in understanding the most important big picture concepts in each chapter of the book. This chapter-by-chapter outline also gives detailed examples and definitions of topics you will need to know to pass the CSCS Exam. 
 
Disclaimer - This document isn't sponsored by nor a...
-
NSCA CSCS Exams| Questions and Verified Answers with Rationales| 100% Correct| Grade A (2023/ 2024 Updates BUNDLED TOGETHER WITH COMPLETE SOLUTIONS)
- Package deal • 5 items • 2023
-
- $26.49
- 1x sold
- + learn more
NSCA CSCS Exams| Questions and Verified Answers with Rationales| 100% Correct| Grade A (2023/ 2024 Updates BUNDLED TOGETHER WITH COMPLETE SOLUTIONS)
-
CSCS/ NSCA-CSCS EXAM BUNDLE 2023 QUESTIONS AND ANSWERS 100% ACCURATE
- Package deal • 12 items • 2023
-
- $26.49
- 1x sold
- + learn more
CSCS/ NSCA-CSCS EXAM BUNDLE 2023 QUESTIONS AND ANSWERS 100% ACCURATE
-
TEST BANK FOR ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING 4TH EDITION HAFF
- Exam (elaborations) • 97 pages • 2023
-
- $20.00
- 5x sold
- + learn more
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. 
 
The scope a...
-
CSCS Exam Practice Questions 2024, NSCA CSCS - Study Review Rated A+
- Exam (elaborations) • 297 pages • 2024
- Available in package deal
-
- $14.49
- + learn more
CSCS Exam Practice Questions 2024, 
NSCA CSCS - Study Review Rated A+ 
 
Perimysium (surrounding group of fibers/fascicules) 
Endomysium (surrounding individual fibers) 
 
Fascia 
Delicate "cobwebby" tissue 
 
Motor Unit 
Motor Neuron and the muscle fibers it innervates 
 
Typically several hundred muscle fibers in a single motor unit 
 
Sarcolemma 
The plasma membrane of a cell 
 
Transverse Tubules 
Connect to plasma membrane to interior 
 
Action potentials travel through 
 
Ensures AP exci...
Get paid weekly? You can!
-
CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS
- Exam (elaborations) • 31 pages • 2024
-
Available in package deal
-
- $16.49
- + learn more
CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
Which of the following substances regulates muscle actions? 
 
potassium 
calcium 
troponin 
tropomyosin - ANSWER ☑☑calcium 
 
Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? 
 
acetylcholine 
ATP 
creatine phosphate 
serotonin - ANSWER ☑☑acetylcholine 
 
W
-
CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS
- Exam (elaborations) • 34 pages • 2024
-
Available in package deal
-
- $14.49
- + learn more
CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER ☑☑1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER ☑☑50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER ☑☑2, 5, 8, 10, 12 
 
What is the appropriate frequency of plyometric exercise for in-season football? - A...
-
CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS
- Exam (elaborations) • 25 pages • 2024
-
Available in package deal
-
- $13.49
- + learn more
CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS 
 
 
What is the recommended carb intake for marathon runners? - ANSWER ☑☑30-90g of multi-source carbs 
 
The phosphagen system is defined by which of the following? - ANSWER ☑☑anaerobic alactic system 
 
Which of these counts as a dynamic stretch? - ANSWER ☑☑inchworm 
 
In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - ANSWER ☑☑90% 
 
Aerobic endurance athl...
-
NSCA CSCS EXAM REVIEW 2024 WITH 100% ACCURATE ANSWERS
- Exam (elaborations) • 35 pages • 2024
-
Available in package deal
-
- $16.49
- + learn more
NSCA CSCS EXAM REVIEW 2024 WITH 100% ACCURATE ANSWERS 
 
 
Which of the following substances regulates muscle actions? 
 
potassium 
calcium 
troponin 
tropomyosin - ANSWER ☑☑calcium 
 
Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? 
 
acetylcholine 
ATP 
creatine phosphate 
serotonin - ANSWER ☑☑acetylcholine 
 
When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structure...
-
CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS
- Exam (elaborations) • 22 pages • 2024
-
Available in package deal
-
- $16.49
- + learn more
CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
Endomysium - ANSWER ☑☑Each muscle fiber is surrounded by a connective tissue called? 
 
Calcium ions that bind to troponin - ANSWER ☑☑What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle ? 
 
Eccentric - ANSWER ☑☑What type of muscular contraction occurs in the pectoralis major during the slow, controlled downward phase of a bench press?
-
NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWERS ALREADY PASSED
- Exam (elaborations) • 56 pages • 2024
- Available in package deal
-
- $11.99
- + learn more
NSCA CSCS EXAM REVIEW QUESTIONS 
AND ANSWERS ALREADY PASSED 
 
A 17 year old high school cross-country runner has been training aerobically for six months in 
preparation for the upcoming season. Which of the following adaptations will occur in the 
muscles during that time? 
 
increased concentration of glycolytic enzymes 
hyperplasia of Type II fibers 
transformation from Type I to Type II fibers 
hypertrophy of Type 1 fibers hypertrophy of Type I fibers 
 
A college basketball coach would lik...
That summary you just bought made someone very happy. Also get paid weekly? Sell your study resources on Stuvia! Discover all about earning on Stuvia