Basi pilates exercise - Study guides, Class notes & Summaries

BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: What are the benefits of breathing in Pilates? Answer: -oxygenates blood -improve circulation -calm the mind and body -encourage concentration -recruit the appropriate muscles for the movements -provide an 'inner' rhythm for the movements Q: What happens during the breathing cycle? Answer: inhale- diaphragm lowers and enlarges cavity. pressure inside the lungs ...

BASI Pilates Mat Exercises Exam Questions and Answers

BASI Pilates Mat Exercises Exam Questions and Answers Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - Answer ️️ -Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - Answer ️️ -Cues- legs together as one. Lower back on mat. Shoulders down. Don't arch lowe...

BASI Pilates Cadillac exercises Exam with complete solutions Parallel heels Cadillac 1 - Answer ️️ -•Foot work •Fund. •Hamstrings •Hip extensor strength & stretch • med-heavy V position toes Cadillac 3 - Answer ️️ -• foot work • fund. • hamstrings • hip extensor strength & stretch • med-heavy Open V toes Cadillac 5 - Answer ️️ -• foot work • fund. • hamstrings • hip extensor strength & stretch • med-heavy Parallel toes Cadillac 2 - A...

BASI PILATES MAT EXERCISES AND CUES EXAM 2024 WITH 100% CORRECT ANSWERS Pelvic Curl (Foundation) - correct answer Hook lying position Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start Spine Twist Supine (Foundation) - correct answer Supine arms in a T-position with palms up and legs in tabletop Movement: INHALE lift pelvis to lower legs to one side, EXHALE draw abdominals in and return to start Chest L...

BASI Pilates Mat Exercises Exam Questions and Answers Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - Answer ️️ -Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - Answer ️️ -Cues- legs together as one. Lower back on mat. Shoulders down. Don't arch lowe...

BASI Pilates Mat Exercises Exam Questions and Answers Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - Answer ️️ -Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - Answer ️️ -Cues- legs together as one. Lower back on mat. Shoulders down. Don't arch lowe...

BASI Pilates Cadillac exercises Exam with complete solutions Parallel heels Cadillac 1 - Answer ️️ -•Foot work •Fund. •Hamstrings •Hip extensor strength & stretch • med-heavy V position toes Cadillac 3 - Answer ️️ -• foot work • fund. • hamstrings • hip extensor strength & stretch • med-heavy Open V toes Cadillac 5 - Answer ️️ -• foot work • fund. • hamstrings • hip extensor strength & stretch • med-heavy Parallel toes Cadillac 2 - A...

BASI Pilates Mat Exercises Exam Questions and Answers Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - Answer ️️ -Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - Answer ️️ -Cues- legs together as one. Lower back on mat. Shoulders down. Don't arch lowe...