Aea exam qa 2023 - Study guides, Class notes & Summaries
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AEA Exam Q&A 2023
- Exam (elaborations) • 24 pages • 2023
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muscle group against a resistance - Answer- muscular strength 
 
what type of stretching activates the muscle spindles? - Answer- Ballistic Stretching 
 
What are muscle spindles? - Answer- specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change 
 
name the six skill- related components of fitness - Answer- 1. agility 
ce 
ination 
4. power 
5. reaction time 
6. speed 
 
What is the difference between max HR and HR reserve - Answer- max HR is...
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