Acsm aha rec - Study guides, Class notes & Summaries
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ACSM Personal Trainer Certification Exam 2022 with complete solution Document Content and Description Below
- Exam (elaborations) • 17 pages • 2023
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ACSM Personal Trainer Certification Exam 2022 with complete solution 
Document Content and Description Below 
ACSM Personal Trainer Certification Exam 2022 with complete solution ADL -Answer- One's ability to perform daily tasks such as self care and chores. Acroymn Physical Activity -Answer- Transition f rom rest to active movement Exercise -Answer- Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness -Answer- 1. Cardiorespirato...
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ACSM CPT Questions And Answers Download To Score An A
- Exam (elaborations) • 10 pages • 2022
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ACSM CPT Questions And Answers 
 
5 Health related fitness components - Cardiorespiratory endurance 
Body Composition 
Muscular Strength 
Muscular Endurance 
Flexibility 
 
ACSM-AHA Primary physical activity recommendations - minimum 
3-5 days of 
30-60min of moderate and vigorous exercise 
including minimum of 2 days muscular strength and endurance 
 
ACSM-AHA recommendations for moderate exercise - minimum 5 days/ week 30min/ day 
 
ACSM-AHA recommendations for vigorous exercise - minimum 3 d...
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ACSM Personal Trainer Certification Exam 2022 with complete solution
- Exam (elaborations) • 17 pages • 2023
-
- $8.49
- + learn more
ACSM Personal Trainer Certification Exam 2022 with 
complete solution 
ADL -Answer- One's ability to perform daily tasks such as self care and chores. 
Acroymn 
Physical Activity -Answer- Transition from rest to active movement 
Exercise -Answer- Planned and structured physical activity to improve one or more of 
the 5 components of fitness 
5 Components of Fitness -Answer- 1. Cardiorespiratory Endurance 
2. Muscle Endurance 
3. Muscle Strength 
4. Flexibility 
5. Body Composition 
Fitness C...
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ACSM Personal Trainer Certification Exam with Complete Solutions
- Exam (elaborations) • 17 pages • 2022
-
- $10.99
- + learn more
ADL - ANSWER-One's ability to perform daily tasks such as self care and chores. Acroymn 
 
Physical Activity - ANSWER-Transition from rest to active movement 
 
Exercise - ANSWER-Planned and structured physical activity to improve one or more of the 5 components of fitness 
 
5 Components of Fitness - ANSWER-1. Cardiorespiratory Endurance 
2. Muscle Endurance 
3. Muscle Strength 
4. Flexibility 
5. Body Composition 
 
Fitness Conditioning - ANSWER-Health Related: Focuses on enhancing QoL, preve...
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