8 limbs of yoga - Study guides, Class notes & Summaries
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CorePower Yoga Teacher Training Final Exam Questions & Correct Answers | Latest Update | Already Graded A+
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10 Yoga Class Essentials 
: 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
8 Limbs of Yoga 
: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
Yamas (5) 
2 | P a g e 
: Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 
Niyamas (5) 
: Saucha, Santosha, Tapas, Svadhyaya,...
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COREPOWER YOGA TEACHER TRAINING FINAL EXAM STUDY GUIDE 2024 WITH COMPLETE SOLUTION
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COREPOWER YOGA TEACHER TRAINING FINAL EXAM STUDY GUIDE 2024 WITH COMPLETE SOLUTION
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Kundalini Yoga By The Sea Teacher Training Exam Rated A+
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Kundalini Yoga By The Sea Teacher 
 
Training Exam Rated A+ 
 
Who is Patanjali? He was the sage behind that codified the 195 Yoga Sutras that formed 
classical yoga between 200 and 800 AD. From the sutras came the eight limbs of yoga. (p43) 
 
The Piscean Age was dominated by what two things? Machines & Hierarchies 
 
Name three differences between Piscean Age and Aquarian Age. 1. Piscean = dominated by 
machines and hierarchies; Aquarian = ruled by awareness, information and energy 
2. Piscean...
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200 hr yoga teacher training Exam Questions and Answers
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200 hr yoga teacher training Exam 
Questions and Answers 
What is yoga? - Correct Answer ️️ -yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
Patanjali - Correct Answer ️️ -the Father of modern yoga and the yoga sutras 
Yoga Sutra, - Correct Answer ️️ -Written at least 1,700 years ago, it's made up of 195 
aphorisms (sutras), or words of wisdom. 
asana - Correct Answer ️️ -body posture* 
what is yoga for? - Correct Answe...
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200 Hr Yoga Teacher Training Latest Update Already Passed
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200 Hr Yoga Teacher Training Latest 
 
Update Already Passed 
 
What is yoga? yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
 
Patanjali the Father of modern yoga and the yoga sutras 
 
Yoga Sutra, Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or 
words of wisdom. 
 
asana body posture* 
 
what is yoga for? a mental practice during which there is opportunity to work through stress, 
emotional issues, anxiet...
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YOGA YTT EXAM 1 REVIEW QUESTIONS AND ANSWERS, GRADED A+
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YOGA YTT EXAM 1 REVIEW QUESTIONS AND 
ANSWERS, GRADED A+ 
1. What is a sutra - -a sacred text, pearl, a nugget, woven landscape of spiritual work to guide, 
thread on which jewels are strung 
2. Sutra 1.2, what is yoga 2.46 asana practice - -1.2-ability to direct the mind exclusively toward an 
object and sustain that direction w/o distraction, 2.46-Sthira/Suka Asana must have the dual qualities of 
alertness and relaxation, steady and comfortable 
3. Who was Patanjali - -he documented the 8...
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YOGA TEACHER TRAINING QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED.
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YOGA TEACHER TRAINING QUESTIONS AND 
ANSWERS, GRADED A+/ VERIFIED. 
What is yoga? - -yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
Patanjali - -the Father of modern yoga and the yoga sutras 
Yoga Sutra, - -Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of 
wisdom. 
asana - -body posture* 
what is yoga for? - -a mental practice during which there is opportunity to work through stress, 
emotional ...
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Core power yoga final Questions & Answers Already Passed
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8 limbs of yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
Abduction - Movement away from the midline of the body 
Adduction - Movement toward the midline of the body 
Ahimsa - nonviolence 
Alignment in Chaturanga - high plank (flat back), shift forward, bend elbows up to 90 degrees, 
elbows directly over wrists, shoulders open, hips down in line with shoulders and ankles 
Aparigraha - non-hoarding 
freedom from grasping 
Asana - posture 
Asteya - non-stealing 
Attri...
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200 hr yoga teacher training Questions & Correct Answers | Latest Update |Already Graded A+
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What is yoga? 
: yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
Patanjali 
: the Father of modern yoga and the yoga sutras 
Yoga Sutra, 
: Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words 
of wisdom. 
asana 
: body posture* 
what is yoga for? 
2 | P a g e 
: a mental practice during which there is opportunity to work through stress, 
emotional issues, anxiety or psychological challenges. Yoga practi...
-
200 hr yoga teacher training Exam Questions and Answers
- Exam (elaborations) • 44 pages • 2024
-
- $13.49
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200 hr yoga teacher training Exam 
Questions and Answers 
What is yoga? - Correct Answer ️️ -yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
Patanjali - Correct Answer ️️ -the Father of modern yoga and the yoga sutras 
Yoga Sutra, - Correct Answer ️️ -Written at least 1,700 years ago, it's made up of 195 
aphorisms (sutras), or words of wisdom. 
asana - Correct Answer ️️ -body posture* 
what is yoga for? - Correct Answe...
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