Yoga practice - Study guides, Class notes & Summaries
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200 hr yoga teacher training Exam Questions and Answers
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200 hr yoga teacher training Exam 
Questions and Answers 
What is yoga? - Correct Answer ️️ -yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
Patanjali - Correct Answer ️️ -the Father of modern yoga and the yoga sutras 
Yoga Sutra, - Correct Answer ️️ -Written at least 1,700 years ago, it's made up of 195 
aphorisms (sutras), or words of wisdom. 
asana - Correct Answer ️️ -body posture* 
what is yoga for? - Correct Answe...
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YOGA YTT EXAM 1 REVIEW QUESTIONS AND ANSWERS, GRADED A+
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YOGA YTT EXAM 1 REVIEW QUESTIONS AND 
ANSWERS, GRADED A+ 
1. What is a sutra - -a sacred text, pearl, a nugget, woven landscape of spiritual work to guide, 
thread on which jewels are strung 
2. Sutra 1.2, what is yoga 2.46 asana practice - -1.2-ability to direct the mind exclusively toward an 
object and sustain that direction w/o distraction, 2.46-Sthira/Suka Asana must have the dual qualities of 
alertness and relaxation, steady and comfortable 
3. Who was Patanjali - -he documented the 8...
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Yoga Teacher Training Questions and Answers | New One | Grade A+
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What makes up a pose? (8 components) 
Ans: - Alignment 
- Adjustment 
- Benefits 
- Contraindication 
- Counter Pose 
- Drishti 
- Energy Lines 
- Sequencing/Cycling 
Styles of Hatha Yoga (9) 
Ans: - Ashtanga 
- Bikram 
- Contact/Partner 
- Iyengar 
- Kundalini 
- Kripalu 
- Sivananda 
- Vinyasa (Power/Flow) 
- Viniyoga 
Ashtanga Yoga 
Ans: - "Moving meditation" 
- Composed of a precisely designed sequence of postures. 
- Each pose is linked to the next through vinyasa (connective movements) ...
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Sculpt Series Memorization || with Complete Solutions.
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introduction to yoga sculpt correct answers walk into room... how's everyone doing? 
sit down on knees 
welcome to yoga sculpt, my name is hannah and i'll be guiding you along your sculpting journey for the next 60 minutes 
yoga sculpt is a full body workout that targets all of the main muscle groups. it's a great way to burn fat and build muscle and confidence. you'll see what i mean after squats... 
the weights are always optional. ground yourself in your yoga practice and integrate the we...
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YOGA TEACHER TRAINING QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED.
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YOGA TEACHER TRAINING QUESTIONS AND 
ANSWERS, GRADED A+/ VERIFIED. 
Where and when did yoga originate? - -North India, 5000 years ago, or more 
Who is the father of yoga asana? - -Krishnamacharya. In 1930, Krishnamacharya received financial 
backing and set up classes in gymnasium at the Sanksrit College with the goal of introducing the power 
of yoga to as many students as possible. The students were more interested in building strength and 
fitness than building a spiritual practice so Kri...
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Yoga Teacher Training 200 Hour Latest Update Graded A+
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Yoga Teacher Training 200 Hour Latest 
 
Update Graded A+ 
 
8 limbs of yoga Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & 
samadhi. 
 
Yamas Restraints. How we interact with others. 
 
Niyamas Observances. How you interact with yourself. 
 
Asanas Postures with comfort and ease. Alert attention with focused stability. 
 
Pranayama Breath. Specifically the extension of energy through the breath. 
 
Pratyahara A withdrawal of the senses. Introspection. 
 
Dharana Concentration...
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YOGA TEACHER TRAINING BUNDLED EXAMS WITH COMPLETE SOLUTION
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YTT TEST PRACTICE QUESTIONS AND ANSWERS 2024-2025 WITH COMPLETE SOLUTION
COREPOWER YOGA TEACHER TRAINING FINAL EXAM STUDY GUIDE 2024 WITH COMPLETE SOLUTION
YOGA TEACHER TRAINING EXAM ACTUAL QUESTIONS AND ANSWERS 2024-2025 WITH COMPLETE SOLUTION
200 hour yoga teacher training final exam with complete solution
YOGA TEACHER TRAINING FINAL EXAM QUESTIO
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CorePower Yoga - 200hr YTT Final Exam Questions with Correct Answers
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CorePower Yoga - 200hr YTT Final Exam Questions with Correct Answers 
In your opinion, what 5 attributes make an excellent yoga teacher? - Correct Answer 1. Inclusivity 
2. Unique Themes 
3. Continuing Education 
4. Open to feedback 
5. Passion for yoga practice 
 
What does the word "yoga" mean? - Correct Answer Union 
 
What does "vinyasa" mean? - Correct Answer To flow between poses using breath 
 
What does "namaste" mean? - Correct Answer The divine in me recognizes the divine in you ...
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NBC-HWC practice exam questions (C&S) and answers | 100% solved Graded A+
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NBC-HWC practice exam questions (C&S) and answers | 100% 
solved Graded A+ 
Practice Question #277: 
A coach is reviewing a client's health history. The client has been eating 9 servings of fruits and 
vegetables most days of the week but indicated to you that their new goal is to run a 5k. The client has 
signed up for a couch to 5k class and has attended once a week for 6 weeks. 
Which stage of change is the client most likely in as it pertains to her new goal of running a 5k? 
A. Maintenance...
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ACE GROUP FITNESS INSTRUCTOR CHAPTER 8 EXAM 2024
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ACE GROUP FITNESS INSTRUCTOR CHAPTER 8 EXAM 2024 
 
 
While facing the class, a group fitness instructor moves their left arm, while instructing the participants to move their right arm. What is this teaching technique called? 
a) practice style 
b) mirroring 
c) command style 
d) self-check style - ANSWER ☑☑mirroring 
 
While performing a downward dog pose, a yoga instructor cues their class participants to "lengthen the spine while pushing your heels toward the ground to feel the muscles...
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