Vo2 max - Study guides, Class notes & Summaries

Underweight - correct answer What is a person with a BMI of 17.5 considered? Beta blocker - correct answer Which class of medication has the greatest influence on both resting and exercise heart rate? a. Angiotensin converting enzyme inhibitor b. Statin c. Beta blocker d. Diuretic When the applied load exceeds the failure tolerance of the tissue - correct answer In general, when does injury or failure of a tissue occur? a. Whenever a load is applied to the tissue b. When the ap...

Complete CSCS Exam Prep; Questions & Answers 100% Solved How much carbs should an aerobic athlete consume within 30 minutes of exercise? Answer-1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? Answer-50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? Answer-2, 5, 8, 10, 12

Factors for a valid VO2 Max? - Answer-RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. - Answer- 125mg Can HR max be changed with training? - Answer-NO How many factors must we see for Valid Vo2 max test? - Answer-3 RER vs RQ - Answer-RER: co2 expired/ o2 consumed at mouth RQ: Co2 produced by cell metabolism/ o2 used by tissues What variable caueses VO2 max to incr...

Prothetics &Orthotics Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A+ What is the participation criteria for the use of an ambulation trial for a bilateral KAFO? No contractures in hip flexors, knee flexors, or ankle plantar flexors SLR from 0-110 degrees Independent in all transfers including w/c to floor Max VO2 is >20 ml/kg/min 50 continuous full dips in parallel bars Foot orthoses should be modular, what does this mean? They should be mod...

Control of Ventilation correct answers 1. Central Command: feed forward mechanism for rapid increases in ventilation 2. Exercise Pressor Reflex: feedback mechanism to fine tune ventilation 3. Chemoreceptors in arteries, brain, & lungs fine tune ventilation (RA Adaptations to Training) Ventilation correct answers Ventilation is lower at any VO2 (reduces work of breathing) What is the resting metabolic rate of breathing? correct answers 3.5 mL/min (CV Adaptations of Training) Oxygen Co...

Underweight CORRECT ANSWER What is a person with a BMI of 17.5 considered? Beta blocker CORRECT ANSWER Which class of medication has the greatest influence on both resting and exercise heart rate? a. Angiotensin converting enzyme inhibitor b. Statin c. Beta blocker d. Diuretic When the applied load exceeds the failure tolerance of the tissue CORRECT ANSWER In general, when does injury or failure of a tissue occur? a. Whenever a load is applied to the tissue b. When the applied load e...

ACSM Clinical Exercise Physiologist Exam Questions With 100% Correct Answers Factors for a valid VO2 Max? - answerRER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. - answer125mg Can HR max be changed with training? - answerNO How many factors must we see for Valid Vo2 max test? - answer3 RER vs RQ - answerRER: co2 expired/ o2 consumed at mouth RQ: Co2 produced by c...

Physical Activity -Correct Answer-Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise -Correct Answer-Planned, purposeful, repetitive Physical Fitness -Correct Answer-Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP -Correct Answer-1. Creatine Phosphate 2. anaerobic glycolysis 3. 0xidative system Claudication -Co...

ACSM - American College of Sports Medicine physical activity - any form of movement that causes your body to use energy activities of daily living - occupational household transportation leisure - competition sports recreational activities exercise - purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness components of ExRx - FITTVPP Frequency Intensity Type-mode Time-Duration Volume Pattern-interval, circuit, conti...

What is a person with a BMI of 17.5 considered? -Answer Underweight Which class of medication has the greatest influence on both resting and exercise heart rate? a. Angiotensin converting enzyme inhibitor b. Statin c. Beta blocker d. Diuretic -Answer Beta blocker In general, when does injury or failure of a tissue occur? a. Whenever a load is applied to the tissue b. When the applied load exceeds the failure tolerance of a tissue c. When the applied load is followed by a period of rest ...