Training heart rate s - Study guides, Class notes & Summaries

CanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardivoscular system...

CanFitPro - FIS Theory Exam Questions and Answers 100% Pass ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - Correct Answer ️️ -3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - Correct Answer ️️ -three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac ...

Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Rated A+. How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exersice? correct answers multi-joint exercises that works several musc...

Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Graded A+. How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exer...

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Answer--Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Answer--Youth What is the term for blood circulation within the heart and lungs? - Answer--Pulmonary circulation What does the S in SMART goals stand for? - Answer--specific Which term describes movement toward the midline of the body? - Answer-...

c. Health Belief Model According to which theory or model do people assess the threat of an emerging diease by assessing their perceived susceptibility against the severity of the disease. a. Diffusion of innovations b. Social Cognitive Theory c. Health Belief Model d. Social Marketing b. focus on how new and different the program is from what exists A Health Education specialist is considering how people might adopt a program in order to understand how best to tailor specific messages...

ACTION Personal Trainer exam| Client Assessment| Nutrition| Midterm Study Solutions 2024/2025 What is the primary purpose of a fitness assessment during the initial client consultation? To gather information about the client's current fitness level, health history, and specific goals to create a tailored training program. How does the PAR-Q (Physical Activity Readiness Questionnaire) benefit trainers and clients? It helps identify any medical conditions or risk factors that may n...

NASM Practice Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS What percent of predicted heart rate maximum is used in zone two of cardiorespiratory training? - Answer -76% to 85% Which of the following occurs at the shoulder while it is moving in the frontal plane? - Answer -Abduction If a client's knee moves inward while performing the Single-leg Squat test, this is an indication that which of the following muscles is overactive? - Answer -Adductor longus ...

ISSA TRAINER EXAM Questions and Answers Latest Update| 20242025 set What are the benefits of setting SMART goals in personal training? SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) provide clarity and structure, increasing the likelihood of success. What should be included in a comprehensive warm-up routine? General aerobic activity, dynamic stretching, and sport-specific movements to prepare the body for exercise. What compensations should a trainer look ...

 REAL HESI RN Med SURG  ALL VERSIONS IN ONE DEAL  QUESTIONS FROM REAL TEST  (I scored 1413!!!) SAMPLES/PREVIEWS 2022 HESI Med-Surg v2 16. an older adult male is admitted three days after a fall because his wife called 911 this morning when he became confused. the client has a history of chronic kidney disease and diabetes and has vital signs on admission heart rate 120 beats respirations 12 breaths and blood pressure 180/96. which assessment f...