Sit ups - Study guides, Class notes & Summaries
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Semper SFBFC Practice Test | Questions with 100% Correct Answers | Verified | Latest Update 2024
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The term exercise physiology means the study of how 
a. to become a better body builder. 
b. the body strives to prepare for exercise. 
c. the body prepares for and performs exercise. 
d. to exercise more efficiently. - C 
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of 
a. muscular strength. 
b. muscular endurance. 
c. exercise physiology. 
d. optimal fitness. - D 
Which term is defined as the ability of a muscle to contract repeatedly withou...
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CrossFit Level 3 Key Mandatory Questions and Correct Answers 2024
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"Isabel" - Snatch 135 pounds, 30 reps for time 
"Jackie" - For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, the ball is 20 
pounds, and each shot requires ...
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Semper Fit Basic Fitness Course -marinenet Exam 2024 with 100%Correct Answers.
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Semper Fit Basic Fitness Course -marinenet Exam 2024 with 100%Correct Answers. 
Which of the following best defines exercise physiology? - ANSWER 
The body prepares for and performs exercise. 
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in 
combat are all measurements of - ANSWER optimal fitness 
Which of the following tests can measure a Marine's optimal fitness? - 
ANSWER Timed runs 
Unoxygenated blood returning from the body enters the __________ 
side of the heart and...
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PEAK PILATES STUDY GUIDE LEVEL 1 EXAM QUESTIONS AND ANSWERS
- Exam (elaborations) • 45 pages • 2024
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A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections 
anchoring 
 
 
 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time 
Articulate/Segment 
 
 
 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip 
Box 
 
 
 
simpler versions of an exercise "stepping ston...
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TDLR Eyelash Extensions Written Exam Correct 100%
- Exam (elaborations) • 13 pages • 2023
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The form that notifies the buyer and user of potential health and safety hazards associated with its use is a_________. - Answer MSDS sheets 
 
MSDS means - Answer Material Safety Data Sheet (MSDS) 
 
__________ is the main ingredient in most eyelash extensions adhesives today. - Answer Cyanoacrylate 
 
_________ use cyanoacrylate adhesives for suture less wound closures. - Answer Medical Professionals 
 
A_______ simulates a string of pearls. - Answer Polymer 
 
A______ is a molecule that may b...
And that's how you make extra money
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CROSSFIT LEVEL 3 EXAM STUDY GUIDE 200+ QUESTIONS AND CORRECT SOLUTIONS 2024 LATEST.
- Exam (elaborations) • 104 pages • 2024
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CROSSFIT LEVEL 3 EXAM STUDY 
GUIDE 200+ QUESTIONS AND 
CORRECT SOLUTIONS 2024 
LATEST. 
2 / 52 
1. "Isabel": Snatch 135 pounds, 30 reps for time 
2. "Jackie": For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reasonenough to 
buy one. A second round at 500/25/15and a third at 
250/15/10 make for a perfect workout 
3. "Karen": Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect ofthree girls. 
Mike Weaver's 4:5...
-
PEAK PILATES STUDY GUIDE LEVEL 1 EXAM QUESTIONS AND ANSWERS 2024.
- Exam (elaborations) • 38 pages • 2024
- Available in package deal
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- $16.99
- + learn more
A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections 
anchoring 
 
 
 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time 
Articulate/Segment 
 
 
 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip 
Box 
 
 
 
simpler versions of an exercise "stepping ston...
-
Crossfit Level 1 Exam Questions with 100% Correct Answers
- Exam (elaborations) • 33 pages • 2024
- Available in package deal
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- $12.99
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Crossfit Level 1 Exam Questions with 100% 
Correct Answers 
"extension" is - increases the angle of a joint 
"flexion" is - reduces the angle of the joint 
5 causes of a bad squat? - 1) Weak glute/hamstring. The glutes and hams are 
responsible for powerful hip extension, which is the key to the athletic performance 
universe. 
2) Poor engagement, weak control, and no awareness of glute and hamstring. The road 
to powerful, effective hip extension is a three to ve year odyssey for mo...
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Semper Fit Basic Fitness Course -marinenet
- Exam (elaborations) • 4 pages • 2023
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Which of the following best defines exercise physiology? - Answer- The body prepares for and performs exercise. 
 
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of - Answer- optimal fitness 
 
Which of the following tests can measure a Marine's optimal fitness? - Answer- Timed runs 
 
Unoxygenated blood returning from the body enters the __________ side of the heart and is then pumped through the __________ ventricle to the lungs. - Answer- Ri...
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Semper Fit Basic Fitness Course -marinenet Exam 2024 with 100%Correct Answers.
- Exam (elaborations) • 7 pages • 2024
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- $10.99
- + learn more
Semper Fit Basic Fitness Course -marinenet Exam 2024 with 100%Correct Answers. 
Which of the following best defines exercise physiology? - ANSWER 
The body prepares for and performs exercise. 
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in 
combat are all measurements of - ANSWER optimal fitness 
Which of the following tests can measure a Marine's optimal fitness? - 
ANSWER Timed runs 
Unoxygenated blood returning from the body enters the __________ 
side of the heart and...
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