Physical activity pa - Study guides, Class notes & Summaries

ACSM PERSONAL TRAINER CERTIFICATION EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ ADL - -One's ability to perform daily tasks such as self care and chores Physical Activity - -Transition from rest to active movement Exercise - -Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - -1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - ...

EXSS 180 2024 Test 1 with All Correct Answers According to the course pack, 3 components of physical activity: - Answer-experience, scholarly study, professional practice According to the course pack, definition of physical activity: - Answer-A movement that is intentional, voluntary, and directed toward achieving an identifiable goal. T/F: Physical activity is any movement regardless of type. Reflex, voluntary, involuntary, etc. - Answer-False. It must be intentional and voluntary and h...

ACSM Certified Exercise Physiologist Latest Version Graded A+ Physical Activity Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise Planned, purposeful, repetitive Physical Fitness Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP 1. Creatine Phosphate 2. anaerobic glycolysis 3. 0xidative system ...

Physical Activity - correct answer -any bodily movement produced by the contraction of skeletal muscles that results in substantial increase in caloric req. over resting energy expenditure Exercise - correct answer -type of PA consisting of planned, structure, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness Health Related Physical Fitness Components - correct answer -Cardiorespiratory endurance Body composition Muscular strength ...

NETA Chapter 16 - Physical Activity and Health rated A+ already passed According to the World Health Organization, ______________ does not merely represent without disease, but also reflects a state of optimal physical, social, and psychological well-being. - correct answer health _______________ _______________ has been defined as any bodily movement produced by the use of a skeletal muscle that increases energy expenditure above the resting level. - correct answer Physical activity ___...

Physical Activity (PA) correct answers body movements by muscle contraction resulting in increased caloric expenditure Exercise correct answers type of PA that is planned/structured and done to maintain/improve 1 or more components of physical fitness Physical Fitness correct answers Ability to carry out ADL's with vigor, alertness, and energy Health related components of PA (5) correct answers Cardiorespiratory endruance Muscular strength Muscular endurance Body composition Flex...

Physical Activity (PA) correct answers body movements by muscle contraction resulting in increased caloric expenditure Exercise correct answers type of PA that is planned/structured and done to maintain/improve 1 or more components of physical fitness Physical Fitness correct answers Ability to carry out ADL's with vigor, alertness, and energy Health related components of PA (5) correct answers Cardiorespiratory endruance Muscular strength Muscular endurance Body composition Flex...

ACSM Certified Exercise Physiologist Exam Questions With 100% Correct Answers Physical Activity - answerAny bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - answerPlanned, purposeful, repetitive Physical Fitness - answerAttributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - answer1. Creatine Phosphate 2. anaerobic...

EXAM 1 Average lifespan - women- 81.1 men- 76.1 Life expectancy - decreases because: major chronic diseases cardiovascular disease cancer stroke 4 major factors influencing health - lifestyle- 53% genetics- 25% environment- 22% health care- 22% Optimal health - encompasses all the dimensions of well-being How to achieve state of wellness - -regular PA -proper nutrition -emotional/spiritual balance -eliminating unhealthy behaviors Components of wellness -1) physical 2) emotional...

Kinesiology correct answers A discipline focused on human physical activity Physical activity knowledge is derived from correct answers PA experience scholarly study of PA professional practice in PA Definition of Physical Activity correct answers "intentional, voluntary movement directed toward achieving an identifiable goal" Movement correct answers Any change in the position of your body parts relative to each other. Theoretical Knowledge correct answers Divided into categorie...