Ncsf exam 2 - Study guides, Class notes & Summaries
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NCSF Unit 2 Exam Questions & Answers 2023/2024
- Exam (elaborations) • 11 pages • 2023
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NCSF Unit 2 Exam Questions & Answers 2023/2024 
 
 
no joint movement 
 
The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) deviates backward and forward across the ...
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NCSF Personal Training - Unit 2 Exam with Complete Solutions
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NCSF Personal Training - Unit 2 Exam with 
Complete Solutions 
Bones contain... - Answer ️️ -98% of body's calcium 
Osteoporosis - Answer ️️ -A condition in which the body's bones become weak and break 
easily. 
Axial skeleton - Answer ️️ -skull, hyoid bone, vertebral column, and rib cage 
Appendicular skeleton - Answer ️️ -the limbs and their respective girdles 
Bone mass is usually attained by about... 
while BMD can be improved until around - Answer ️️ -age 18 and 30 
Ep...
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Unit 2 Exam NCSF-Questions and Answers
- Exam (elaborations) • 13 pages • 2024
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Unit 2 Exam NCSF-Questions and Answers 
no joint movement 
The glenohumeral joint should experience no movement during arm exercises. Since the elbow is 
a hinge joint any shoulder movement would negate the focus from the triceps musculature. A 
common fault during triceps exercises is to combine elbow extension with shoulder extension. 
Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus 
(upper arms) deviates backward and forward across the midaxillar...
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NCSF Unit 2 Exam Questions and Answers
- Exam (elaborations) • 11 pages • 2023
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NCSF Unit 2 Exam Questions and Answers
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NCSF Exam Questions & Answers 2023/2024
- Exam (elaborations) • 17 pages • 2023
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NCSF Exam Questions & Answers 2023/2024 
 
 
Sugar - ANSWER-What is the only fuel source that can be used during anaerobic metabolism? 
 
Carbohydrates, lipids (fats) - ANSWER-__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. 
 
Aerobic metabolism can occur using what fuel sources? - ANSWER-Carbohydrates, fats, protein and various associated substrates 
 
What is the primary fuel source during 1) a vertical jump,...
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NCSF Exam Questions & Answers 2023/2024
- Exam (elaborations) • 17 pages • 2023
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NCSF Exam Questions & Answers 2023/2024 
 
 
What is the only fuel source that can be used during anaerobic metabolism? - ANSWER-Sugar 
 
__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. - ANSWER-Carbohydrates, lipids (fats) 
 
Aerobic metabolism can occur using what fuel sources? - ANSWER-Carbohydrates, fats, protein and various associated substrates 
 
What is the primary fuel source during 1) a vertical jump,...
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NCSF Exam Correct Questions and Answers(Latest Update 2023)!
- Exam (elaborations) • 13 pages • 2023
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NCSF Exam Correct Questions and Answers(Latest Update 2023)! 
NCSF Exam Correct Questions and Answers(Latest Update 2023)! 
 
 
Sugar - ANSWER What is the only fuel source that can be used during anaerobic metabolism? 
 
Carbohydrates, lipids (fats) - ANSWER __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. 
 
Aerobic metabolism can occur using what fuel sources? - ANSWER Carbohydrates, fats, protein and various ...
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NCSF Certification Exam 2023
- Exam (elaborations) • 40 pages • 2023
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NCSF Certification Exam 
2023 
Which of the following examples would present the longest resistance arm, making it 
the most mechanically disadvantaged position for the body during resistance training? 
a. Side dumbbell raises at 90º of shoulder abduction 
b. Dumbbell fly on a flat bench at the end range of motion (full horizontal adduction) 
c. Biceps curl at 90º of elbow flexion 
d. Starting position of triceps press down - CORRECT ANSWER a. Side dumbbell 
raises at 90º of shoulder abduct...
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NCSF-Certified Personal Trainer Exam Questions and Answers
- Exam (elaborations) • 5 pages • 2023
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NCSF-Certified Personal Trainer Exam 
Questions and Answers 
Abduction - Answer ️️ -The movement of a body part away from the midline of the body 
Absolute - Answer ️️ -Just the actual weight of body fat even though your body is composed 
of both muscle and fat 
Adduction - Answer ️️ -The movement of a body part toward the midline of the body 
Aerobic Capacity - Answer ️️ -The total amount of work that can be performed by the aerobic 
enery system 
Aerobic Fitness - Answer ️️...
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NCSF-CPT Practice Exam Vol. 2 M 2023/2024 with 100% correct answers
- Exam (elaborations) • 14 pages • 2023
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What are the 4 rotator cuff muscles? - correct answer Supraspinatus, infraspinatus, teres minor, and subscapularis. 
 
Spinal extension could be used to evaluate the range of motion in which muscle? - correct answer Rectus abdominis 
 
Bar action occurs in which anatomical plane during the lat pull down exercise? - correct answer Frontal 
 
Hyperextension of the shoulder is restricted by the range of motion (ROM) of the _____. - correct answer Anterior deltoid 
 
Seated knee extension on...
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