Low intensity exercise Study guides, Class notes & Summaries

CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional capacity for body control and range...

Most of the legal duties of a coach are performed in the _____ phase of athletic health care. - correct answer -prevention Coach Graham sends one of his practice squads onto the school track for a 1-mile run while he works with his other squad in the gym. Which legal duty is Coach Graham neglecting? - correct answer -Supervise the activity closely. Coach Hayes is certified in sport first aid and CPR. One of his freshman distance runners collapses in the middle of a race and is wheezing hea...

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Closed kinetic chain movement Which of the following is considered an incomplete protein? - peas For the average adult what percentage of the diet should be carbohydrates? - 45 to 65 percent of daily calories In which ...

MDC 1 Final Exam Review(updated 2023)verified If a surgical wound was closed with sutures, what is the healing process called? primary What is the medical term to describe thick, yellow drainage? purulent Which of the following is correct management of cellulitis? Use a tight bandage on the affected area Do not apply heat to the affected area Use a warm, moist towel on affected area Use a cold, dry towel on affected area Use a warm, moist towel on affected area Which ...

What are the 3 key factors in determining fuel utilization during exercise Correct Answer-Intensity, Duration, Availability Characteristics of type 1 muscle fibers Correct Answer-Slow twitch, fatigue resistant, more mitochondria, more capillaries to deliver o2, small motor, aerobic Characteristics of type 2 muscle fibers Correct Answer-fast twitch, fatigue quicker, greater force, Anaerobic, less mitochondria What is EPOC Correct Answer-Excessive post oxygen consumption, still circling f...

TEST BANK Enterprise Risk Management S - The Marketplace to Buy and Sell your Study Material 1 RSK2601 TEST BANK Question 1 Which one of the following is a benefit of effective risk and opportunity management? 1) Improved profit certainty 2) Increased shareholder value 3) Increased stakeholder confidence Correct option 3 4) Lower economic returns Explanation Improved cost certainty, sustainable shareholder value, increased stakeholder confidence and higher economic returns...

Benefits of strength training CORRECT ANSWER increase bone mass and prevent bone mass lose in people with osteoporosis Regular participation can contribute to improved health-related quality of life by enhancing physical function, attenuating age-related wt. gain, and enabling people to maintain independent What does FITT-VPP stand for? CORRECT ANSWER Frequency Intensity Time Type Volume Pattern Progression What does the Frequency of FITT-VPP mean? CORRECT ANSWER the amount of day...

List the primary risk factors that contribute to coronary heart disease and at least three secondary risk factors. Abnormal Blood Cholesterol High Blood Pressure (hypertension) Tobacco smoking Sedentary lifestyle/physical inactivity List the secondary risk factors that contribute to coronary heart disease and at least three secondary risk factors. Family History Obesity Diabetes Stress Type A personality Age and Gender Abnormal resting (EKG) Cause of Back Pain Transitio...

HNF 150 Exam 3 Problem Sets Questions with Verified Solutions ______ (mineral) is required inside the cell and _______( mineral) is required outside the cell to maintain fluid and electrolyte balance. a) Calcium; phosphorus b) Potassium; sodium c) Calcium; magnesium d) Sodium; sulfate b) Potassium; sodium ________is a relatively low intensity exercise where the use of oxygen is necessary to meet energy demands. Sprinting Anaerobic exercise Aerobic exercise Weight lifting Aerobi...

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...