Hip circle warm up - Study guides, Class notes & Summaries

Stott Pilates Comprehensive Questions And Elaborated Solutions 2024/2025 Warm up exercises name all (10) - CORRECT ANSWER-Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep - CORRECT ANSWER-Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, scapulae stabilized. Ab Prep rep & essence...

Where was Joseph Pilates born? - correct answer Germany Who inspired Joseph's passion for movement? - correct answer His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - correct answer a hospital bed Joseph Pilates died of natural causes in the late 90's - correct answer False Joseph Pilates has always referred to his work as "Pilates" - correct answer False : called it contrology What do...

ACSM GEI Practice Exam 3 Questions and Answers 100% Solved If an accident happens, but the fitness professional has taken every reasonable step to prevent this accident, which of the following is true? A. the accident will not be the professional's fault B. the accident does not result from any failure to perform professional responsibilities C. A and B D. no steps are taken to prevent foreseeable accidents - answerC. A and B Performing squat exercises require which of the following? A...

Club Pilates CP Final Written Test| Questions and Answers, 100% Correct What does Joseph Pilates refer to his work as? - answerContrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? - answerA Ball between their ankles SOAP - answerSubjective, Objective, Assessment, Plan What is the BEST choice to elicit a subjective response? - answerOn a scale of 1-10, how does your left/right shoulder feel today? What details must be included in th...

Pilates final exam test out| Questions and Answers, 100% Correct| Latest 2024 Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false false What is the best way to warm up a class of elderly persons? Ground based pelvic rocks followed by single leg stretch keeping the head down What exercises should your client master before trying the Boomerang? Roll o...

Club Pilates Quizzes - Questions and Answers T/F the mermaid cannot be modified and should not be done unless the client is ready False T/F to make a move more difficult on the reformer you should add more resistance. False T/F you should suggest a thin mat or a towel? False Best way to warm up an elderly class? Pelvic rocks, single leg stretch with head down What exercises do you have to have to master before boomerang? Teaser, roll over After warming up a mat class you can do ______ to warm ...

ACSM GEI Practice Exam 3 Questions and Answers 100% Solved If an accident happens, but the fitness professional has taken every reasonable step to prevent this accident, which of the following is true? A. the accident will not be the professional's fault B. the accident does not result from any failure to perform professional responsibilities C. A and B D. no steps are taken to prevent foreseeable accidents - answerC. A and B Performing squat exercises require which of the following? A...

CP Final Written Test Questions and Answers Latest Updated What does Joseph Pilates refer to his work as? Contrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? A Ball between their ankles SOAP Subjective, Objective, Assessment, Plan What is the BEST choice to elicit a subjective response? On a scale of 1-10, how does your left/right shoulder feel today? What details must be included in the "P" of Soap? Th...

ACSM GEI Practice Exam 3 Questions and Answers 100% Solved If an accident happens, but the fitness professional has taken every reasonable step to prevent this accident, which of the following is true? A. the accident will not be the professional's fault B. the accident does not result from any failure to perform professional responsibilities C. A and B D. no steps are taken to prevent foreseeable accidents - answerC. A and B Performing squat exercises require which of the following? A...

Club Pilates ALL Quiz Questions and Answers Guaranteed A+ Where was Joseph Pilates born? Germany Who inspired Joseph's passion for movement? His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? a hospital bed Joseph Pilates died of natural causes in the late 90's False Joseph Pilates has always referred to his work as "Pilates" False : called it contrology What doe...