Fitt vp - Study guides, Class notes & Summaries

ACSM Personal Trainer Certification Exam Questions and Answers 100% Solved ADL - answerOne's ability to perform daily tasks such as self care and chores Physical Activity - answerTransition from rest to active movement Exercise - answerPlanned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - answer1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Con...

ACE 5th edition all chapters with 100% Correct Answers The benefits of exercising - Answer️️ -1: An overall lowered risk of diseases for all age ranges. 2: Getting at least 150 minutes of exercise per week (at moderate intensity) to receive these benefits. Health and fitness professionals definition - Answer️️ -Credentialed individuals that are trained to prevent, identify and treat disorders and diseases. Improving your value as a personal trainer - Answer️️ -1: Consistently ...

ACSM Personal Trainer Certification Exam Questions With Answers Latest Updated 2024 (GRADED A+) ADL -Answer- One's ability to perform daily tasks such as self care and chores. Acroymn Physical Activity -Answer- Transition from rest to active movement Exercise -Answer- Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness -Answer- 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body ...

ADL - Answer- One's ability to perform daily tasks such as self care and chores Physical Activity - Answer- Transition from rest to active movement Exercise - Answer- Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - Answer- 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - Answer- Health Related: Focuses on enhancing QoL, ...

ADL - One's ability to perform daily tasks such as self care and chores Physical Activity - Transition from rest to active movement Exercise - Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - Health Related: Focuses on enhancing QoL, preventing disease, moderate-intensity P...

ACSM Personal Trainer Certification Exam correctly answered 2023 passedADL - correct answer One's ability to perform daily tasks such as self care and chores Physical Activity - correct answer Transition from rest to active movement Exercise - correct answer Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - correct answer 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Bod...

ACSM Domain 2: Exercise Programming and Implementation fully solved 2023 What is the underlying principle behind Specificity of Training? *Principles of Resistance Training Programs - correct answer Only the muscles that are trained will adapt and change in response. Explain Progressive Overload. *Principles of Resistance Training Programs - correct answer As the body adapts to a given stimulus, an increase in stimulus is required for further adaptations and improvements. Increased resista...

Which of the following is the most important criterion for terminating a clinical exercise test? correct answer: Good judgment on the part of the physician and/or supervising staff Which of the following is not a valid guideline for prescription of muscular fitness training? correct answer: There should be at least 24 hours separating exercise training sessions for the same muscle group Which of the following is the preferred method of prescribing exercise intensity. correct answer: % H...

About 50 percent of Americans are overweight. - answer-False Experts agree that leisure-time activity is sufficient to maintain physical fitness. - answer-False Which of the following best defines physical activity? - answer-Movement carried out by the skeletal muscles that requires energy Exercise refers to physical activity that is - answer-Planned, structured, and repetitive. Moderate levels of physical activity can improve brain health and function. - answer-True Reports from ...

FITT-VP - Frequency Intensity Time Type Volume Progression recommended aerobic exercise frequency - 3-5 days/week; 3-4 on alternate days (48 hrs between bouts) greater than ___ days of aerobic exercise is associated with ____ musculoskeletal injuries - 5 days; increased Aerobic Intensity Level Intensities - •Low intensity exercise 30 - 39% of HRR or VO2R •Moderate intensity exercise: 40 - 59% of HRR or VO2R •Higher intensity exercise: 60 - 89% of HRR or VO2R ...