Constantly varied Study guides, Class notes & Summaries

Crossfit Level 1 exam part 1 AND 2 ////2023/2023 The aim of CrossFit? - CORRECT ANSWER To forge a broad, general, and inclusive fitness. What defines the Crossfit program? - CORRECT ANSWER The aims, prescription, methodology, implementation, and adaptations of Crossfit are colletively and individualy unique in diverses applications. Crossfit prepare trainees for any physical contigency-prepare. - CORRECT ANSWER Prepare people not only for the unknown but the unknowable. Prescription...

CrossFit L1 Test Study EXAM LATEST ACTUAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS | EVERYTHING YOU NEED TO PASS EXAM What is crossfit - ANSWER-Constantly varied functional movements executed at high intensity. Describe a progression for introducing an athlete to the GHD - ANSWER-Start with and AB mat then reintroduce the GHD machine only going to 1/2 extension, until better core strength is developed Describe how to scale the foundational GHD exercises for any level of athlete - ANSWER-I...

Crossfit Level 1 Trainer Test| 139 Questions all Answered Correctly| Complete Solution Guide| 100% Score Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The...

What is crossfit - Constantly varied functional movements executed at high intensity Constantly varied - General physical preparedness (GPP) What is General Physical Preparedness - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepares you for...

Crossfit Level 1 Handbook Questions with correct answers What is crossfit - ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - ANSWER-Term used to describe the generalised base qualities of an athlete What's the aim of GPP - ANSWER-To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to con...

Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can b...

Crossfit Level 1 Handbook Exam Questions and Answers 100% Pass What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hopi...

Crossfit, Crossfit level 1 certification| 179 Questions all Answered 100% Correctly| Complete Solution Guide, A+ Rated What is Crossfit? constantly varied, high-intensity, functional movement What is power? the time rate of doing work What is the most important characteristic of functional movement? Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? natural, universal motor recruitment patterns, essential, safe, com...

What is crossfit ANSWER: Constantly varied functional movements executed at high intensity Constantly varied ANSWER: General physical preparedness (GPP) What is General Physical Preparedness ANSWER: Term used to describe the generalised base qualities of an athlete What's the aim of GPP ANSWER: To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills ...

What is crossfit ANSWER: Constantly varied functional movements executed at high intensity Constantly varied ANSWER: General physical preparedness (GPP) What is General Physical Preparedness ANSWER: Term used to describe the generalised base qualities of an athlete What's the aim of GPP ANSWER: To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills ...