Afaa group Study guides, Class notes & Summaries

muscle spindles sense quick changes in muscle length and cause contraction - Answer- Why can ballistic movements be dangerous? Speak out, posture, microphone - Answer- Three ways to prevent voice nodules 10 exercise danger signs - Answer- nausea/vomiting dizziness/unusual fatigue tightness or pain in the chest loss of muscle control/staggering gasping rash/hives blurred vision acute illness Aerobic capacity - Answer- the ability to remove oxygen from the air and transfer in t...

AFAA Group Fitness exam 2024 with 100% correct answers muscle spindles sense quick changes in muscle length and cause contraction - correct answer Why can ballistic movements be dangerous? Speak out, posture, microphone - correct answer Three ways to prevent voice nodules 10 exercise danger signs - correct answer nausea/vomiting dizziness/unusual fatigue tightness or pain in the chest loss of muscle control/staggering gasping rash/hives blurred vision acute illness Aerob...

Interrelation of nervous, muscular, and skeletal systems to create movement - Kinetic chain brain and spinal cord, coordinates activity of body parts - Central nervous system all nerves branching off spinal cord, extending out to the body - Peripheral nervous system sense distortion in body tissues - mechanoreceptors mechanoreceptor that senses changes in tension - Golgi tendon organs mechanoreceptor that senses changes in length - muscle spindles cumulative sensory input to th...

AFAA GROUP FITNESS 2024 EXAM QUESTIONS WITH CORRECT ANSWERS ALREADY GRADED A+

NASM AFAA Group Fitness Instructor exam 200 questions an answers.

What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - CORRECT ANSWER >> Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct What is movement preparation? - CORRECT ANSWER >> It considers required range of motion of a workout. What does exercising in the strength level works to do? - CORRECT A...

NASM/AFAA Group Fitness Instructor Exam Prep with 100% Correct Answers 2023

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[Ch 1] What are the AFAA 5 Questions? - ANSWER 1) What is the purpose of this exercise? 2) Are you doing the exercise effectively? 3) Does the exercise create any safety concerns? 4) Can you maintain proper alignment and form for the duration of the exercise? 5) For whom is the exercise appropriate or inappropriate? [Ch 1] Obesity definition - ANSWER The condition of being considerably overweight; a person with a BMI of 30 or greater or who is at least 30 pounds over the recommended weigh...

List 8 health benefits associated with regular participation in physical activity Answer 1. Lower risk of coronary heart disease 2. Lower risk of high blood pressure 3. Lower risk of Type 2 diabetes 4. Lower risk of breast cancer 5. Reduced depression 6. Improved cardiorespiratory and muscular fitness 7. lower risk of colon cancer 8. prevention of weight gain 9. reduce chance of falling 10. improve cognitive function Define energy as a food source Answer Energy is the ability to do ...