Acsm guidelines - Study guides, Class notes & Summaries
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ACSM - DOMAIN 1 QUESTIONS AND ANSWERS ALREADY GRADED A
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ACSM - DOMAIN 1 QUESTIONS AND 
ANSWERS ALREADY GRADED A 
 
Which of the following can help a client transition from one stage of change to the next in order 
to complete a specific behavior? Self-efficacy 
 
Longitudinal A muscle that produces a low force and has a high contractile rate is classified 
as a __________ muscle. 
 
Upward; upward The upper trapezius causes ________ rotation of the scapula and the lower 
trapezius causes ________ rotation of the scapula. 
 
Which of the following mus...
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Prescription: ACSM guidelines for exercise testing and prescription. Exam Questions & Answers, 100% Accurate.
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Prescription: ACSM guidelines for exercise testing and prescription. Exam Questions & Answers, 100% Accurate. 
 
 
Exercise Duration - -1. 30-60 minutes of continuous or intermittent activity (10 min bouts/day) 
2. ACSM: minimum 20 min CV exercise 
3. low intensity = more time 
4. short bouts (12 minutes @ high intensity) or 6-7 bouts, 20 seconds @ 170% VO2max) have shown significant improvements in VO2max 
5. high intensity exercise and injury risk 
 
components of the training session - -1. wa...
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ACSM Exercise Physiologist Exam Latest Version Graded A+
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ACSM Exercise Physiologist Exam 
 
Latest Version Graded A+ 
 
FITT for Obese F: ≥5 days/week (max. caloric expenditure) 
I: Mod-Vigorous Aerobic activity (Vig-desirable) 
T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK 
**Vigorous activity is encouraged 
T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) 
 
FITT-P for Hypertensive F: Aerobic: Most/preferably every day 
Resistance: 2-3 days/week 
I: Mod-aerobic exercise RPE...
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ACSM-EP Study test in depth Examination and 100% correctly verified Solutions Latest version 2024/2025
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ACSM-EP Study test in depth Examination and 100% correctly verified Solutions Latest version 2024/2025 
 
Which of the following is not true regarding the psychological benefits of regular exercise in the elderly? 
A. Self-concept 
B. Life satisfaction 
C. Stimulate appetite 
D. Self-efficacy -correct answer C 
 
Which statement is true regarding physical activity for children? 
A. Children should participate in several bouts of physical activity lasting more than 120 min each day 
B. Children s...
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WITS Practice Exam Exam With 100% Correct Answers 2024
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WITS Practice Exam Exam With 100% 
Correct Answers 2024 
During the initial consultation with a client you discover they regularly smoke. This type of risk 
factor falls into which category? (p. 5) 
A) Inherited 
B) Environmental 
C) Behavioral 
D) Biological - answerBehavioral 
When discussing the FITT principle, how often an activity is done refers to: (p. 6) 
A) Frequency 
B) Intensity 
C) Time 
D) Type - answerFrequency 
The degree of effort required to expend energy and is influenced by car...
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WITS Practice Exam Exam With 100% Correct Answers 2024
- Exam (elaborations) • 41 pages • 2024
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WITS Practice Exam Exam With 100% 
Correct Answers 2024 
During the initial consultation with a client you discover they regularly smoke. This type of risk 
factor falls into which category? (p. 5) 
A) Inherited 
B) Environmental 
C) Behavioral 
D) Biological - answerBehavioral 
When discussing the FITT principle, how often an activity is done refers to: (p. 6) 
A) Frequency 
B) Intensity 
C) Time 
D) Type - answerFrequency 
The degree of effort required to expend energy and is influenced by car...
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CPT exam 2023 with 100% correct answers
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What is another term for the body orientation known as inferior? - correct answer caudal 
 
What is a more commonly used term for cranial orientation? - correct answer superior 
 
Which is true about energy content of the macronutrients? - correct answer Water = 0 kcal/g 
Protein = 4 kcal/g 
Alcohol = 7 kcal/g 
Fat = 9 kcal/g 
Carb = 4 kcal/g 
 
Case: 50 year old; Rest. HR= 78bpm; Rest. BP= 162/94 mm Hg; Weight= 198 lbs.; Body fat= 30%; Height=70 cm; Blood cholesterol=240 mg/dl; HDL choles...
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AEA Exam 2024 with Questions and 100% Correct Solutions
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What are the ACSM guidelines for exercise? - Answer 1. Moderate-intensity exercise performed 
for at least 30 minutes on five or more days each week to accumulate a weekly total of at least 
150 minutes 
2. Vigorous-intensity aerobic exercise done for at least 20-25 minutes on three or more days 
each week to accumulate a weekly total of 75 minutes 
3. At least 20 to 30 minutes combined of moderate and vigorous intensity exercise on three to 
five days per week
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ACSM Guidelines for aerobic exercise. Full Coverage, Approved masterpiece
- Exam (elaborations) • 3 pages • 2023
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ACSM Guidelines for aerobic exercise. Full Coverage, Approved masterpiece. 
 
 
Frequency - -• Moderate intensity: done at least 5 days / wk 
• Vigorous intensity: done at least 3 days / wk 
• > 5 days might increase risk of incidence of MS injury 
• However, consider type 
• Or a weekly combination of 3 - 5 days of moderate and vigorous intensity exercise 
• Improvements in CRF are attenuated with exercise frequencies > 3 days / wk and a plateau in improvement with exercise do...
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CEP Exam 1 Questions & Answers 2024/2025
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CEP Exam 1 Questions & Answers 2024/2025 
 
 
ACSM guidelines for exercise testing, and prescription contains guidelines rather than standards of practice, which means - ANSWERSClinical exercise physiologist may deviate from the guidelines, when deemed necessary an appropriate use independent imprudent judgment 
 
Bedrest is mandatory for individuals following myocardial infarction - ANSWERSFalse 
 
Which was to original settings that employed clinical exercise physiologist - ANSWERSHospital-bas...
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