2023 cscs - Study guides, Class notes & Summaries

NSCA CSCS (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A Q: Which of the following substances regulates muscle actions? a. potassium b. calcium c. troponin d. tropomyosin Answer: b. calcium Q: Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? a. acetylcholine b. ATP c. creatine phosphate d. serotonin Answer: a. acetylcholine Q: When throwing a baseball, ...

NSCA-CSCS® Exam Questions and Answers Latest 2023

NSCA CSCS Examination Review and Study Guide Practice Questions and Answers 2023.

CSCS Exam 2023 with 100% correct answers

NSCA CSCS Exam 2023 Complete Questions and Answers Abrasion - ANSWER A scraping away of a portion of the skin or mucous membrane Acclimatize - ANSWER To physiologically adapt to an unfamiliar environment and achieve a new steady state Actin - ANSWER Thin contractile protein in a myofibril Action - ANSWER The stage of the transtheoretical model of behavioral change during which the individual started a new behavior less than six months ago Agonist - ANSWER The muscle directly respo...

CSCS: exercise technique Exam 2023/2024 Questions with Correct Answers State two methods you can use to calculate snatch grip width - Correct Answer 1. Fist to opposite shoulder 2. Elbow to elbow State the (5) points of contact - Correct Answer Head Shoulder Buttocks Right Foot Left Foot T/F: you can spot power exercises - Correct Answer False how do you spot an athlete doing a flat barbell bench press - Correct Answer Close, alternated grip, inside athletes hands State some ...

NSCA CSCS EXAM REVIEW Questions and Answers 2023/2024 (Graded). Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin acetylcholine When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structures detects and responds to that ...

NSCA CSCS EXAM REVIEW 2023

Complete CSCS Exam Prep 2023 Rated 100% How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - ANSWER 1 day/week What is ...

NSCA CSCS Exam| Questions and Verified Answers with Rationales| 100% Correct| Grade A (2023/ 2024 Update) QUESTION During exercises where the athlete is supine on a bench, what is an example of one of the five points of contact? a. head is raised above the bench or pad b. buttocks are placed evenly on the bench or pad c. right and left feet are placed on a foot rest Answer: b. buttocks are placed evenly on the bench or pad Rationale: There are five points of contact for exe...