Integrated stretching - Study guides, Class notes & Summaries
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Intro Sociology Midterm Exam Questions and Answers 100% Solved
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Intro Sociology Midterm Exam Questions 
and Answers 100% Solved 
sociological imagination ️️C. Wright Mills coined this phrase; the application of 
imaginative thought to the asking and answering of sociological questions 
social structure ️️the underlying regularities or patterns in how people behave and in their 
relationships with one another 
socialization ️️the social processes through which children develop an awareness of social 
norms and values and achieve a distinct sen...
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NASM SFC - The Science of Flexibility and Stretching Test 1 || All Questions & Answers (100% Expert Verified)
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NASM SFC - The Science of Flexibility and Stretching Test 1 || All Questions & Answers (100% Expert Verified) 
NASM SFC - The Science of Flexibility and Stretching Test 1 || All Questions & Answers (100% Expert Verified) 
 
Which of the following is the best way for a fitness professional to build client confidence during a stretching session? - ANSWER - Consistent practice and feedback with like-minded professionals. 
 
Which fascial net dysfunction may cause hip hiking? - ANSWER - Lateral net ...
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NASM STRETCHING & FLEXIBILITY Q&A 2024
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Which system within the body is addressed with integrated stretching? - Answer-The connective tissue system 
 
Which of the following is the second definition of fascia according to the Fascial Research Society? - Answer-A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body. 
 
Which of the following is the first definition of fascia according to the Fascial Research Society? - Answer-A fascia is a sheath, a sheet, or any o...
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AFAA - Group Fitness Instructor Chapter 4: Exam Questions and answers, Verified/
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AFAA - Group Fitness Instructor Chapter 
4: Exam Questions and answers, 
Verified/ 
What is integrated fitness? - Comprehensive approach 
combining all exercise components 
to help a participant 
achieve higher levels of 
function. 
What is function? - Integrated, multiplanar 
movement that involves 
acceleration, stabilization, 
and deceleration. 
What is flexibility? - The normal extensibility of all soft tissue that allows for optimal range of 
motion (ROM) of a joint 
What is Self-myofasci...
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NASM SFC - Chapter 1 - Introduction to Integrated Flexibility Correct 100%
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Integrated Stretching - ANSWER Self-myofascial techniques combined with assisted and self-stretching techniques 
 
Fascia - ANSWER Connective tissue that surrounds muscles and bones. 
 
Regional interdependence model - ANSWER Assessment and intervention model used by clinicians based on the concept that the site of a patient's primary complaint or symptoms is impacted by dysfunction in remote musculoskeletal regions.
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NASM Stretching & Flexibility Final Test Exam
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NASM Stretching & Flexibility Final Test 
Exam 
Which system within the body is addressed with integrated stretching? - CORRECT 
ANSWER-The connective tissue system 
Which of the following is the second definition of fascia according to the Fascial 
Research Society? - CORRECT ANSWER-A three-dimensional continuum of soft, 
collagen-containing, loose, and dense fibrous connective tissues that permeate the 
body. 
Which of the following is the first definition of fascia according to the Fasci...
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NASM Stretching and Flexibility Questions With Answers Latest Update
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NASM Stretching and 
Flexibility Questions 
With Answers Latest 
Update 
How often should self-stretching techniques be performed for the best results? - 
ANSWER Daily 
What should be done if a client completes a self-assessment and finds one side that is 
more restricted in movement? - ANSWER The client should contract the antagonist 
muscle to inhibit and lengthen the stretching muscle. 
What should the fitness professional do to cause reciprocal inhibition in a client that is 
pushing ...
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NASM - STRETCHING AND FLEXIBILITY COACH WITH CORRECT ANSWERS
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NASM - STRETCHING AND FLEXIBILITY COACH WITH CORRECT ANSWERS 
Which of the following are benefits of stretching experienced by clients? 
 
A. Improvement in stability and balance. 
B. Decreased range of motion to improve skeletal stability. 
C. Decreased joint mobility to improve flexibility. 
D. Strength decreases to prevent injury. - CORRECT ANSWER -A. Improvement in stability and balance. 
 
Which of the following are essential to a well-rounded fitness program? 
 
A. Lean body mass...
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NASM - STRETCHING AND FLEXIBILITY COACH WITH CORRECT ANSWERS
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NASM - STRETCHING AND FLEXIBILITY COACH WITH CORRECT ANSWERS 
Which of the following are benefits of stretching experienced by clients? 
 
A. Improvement in stability and balance. 
B. Decreased range of motion to improve skeletal stability. 
C. Decreased joint mobility to improve flexibility. 
D. Strength decreases to prevent injury. - CORRECT ANSWER -A. Improvement in stability and balance. 
 
Which of the following are essential to a well-rounded fitness program? 
 
A. Lean body mass...
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NASM Group Fitness Exam Questions With Complete Solutions
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Integrated Fitness - ️️Comprehensive approach combining all exercise components to help a participant achieve higher levels of fitness 
 
The components of integrated fitness: - ️️Flexibility 
Cardiorespiratory 
Core 
Balance 
Plyometric 
Resistance 
and in some instances: 
Speed, agility, and quickness (SAQ) 
 
Function - ️️Integrated, muliplanar movement that involves acceleration, stabalization, and decelaration 
 
Movement Preparation - ️️is often used interchangeably with "...
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