Gymnastics modality - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Gymnastics modality? On this page you'll find 133 study documents about Gymnastics modality.
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Crossfit level 1 Review Exam Graded A+
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Crossfit level 1 Review Exam Graded A+ 
Gymnastics modality 
Body weight improve body control, neurological components: coordination,balance, agility, 
 
 
Weight lifting modality 
Olympic lifts, increase strength, power, hip/leg capacity 
 
 
Metabolic conditioning 
Row, bike, jump, bike 
 
 
Task priority days 
2 modality days, set number of rounds, tough workout days 
 
 
Time priority days 
3 modality days, set number of rounds, long duration 
 
 
Glycemic index 
A measure of foods propensit...
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Crossift Level 1 Exam Questions And Answers
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Crossift Level 1 Exam Questions And Answers 
 
 
Aim of Crossfit - ANS broad, general and inclusive fitness 
 
Prescription - ANS constantly varied, high intensity, functional movement 
 
Functional movement - ANS load, distance and speed 
 
Diet - ANS lays the molecular foundations for fitness and health. 
 
Metabolic Conditioning - ANS builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
Gymnastics -...
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Crossift Level 162 Questions And Answers
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Aim of Crossfit - ️️broad, general and inclusive fitness 
 
Prescription - ️️constantly varied, high intensity, functional movement 
 
Functional movement - ️️load, distance and speed 
 
Diet - ️️lays the molecular foundations for fitness and health. 
 
Metabolic Conditioning - ️️builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
Gymnastics - ️️establishes functional capacity for body control...
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CROSSFIT LEVEL 1 TRAINER GUIDE |126 QUESTIONS AND ANSWERS.
- Exam (elaborations) • 19 pages • 2023
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Aims of Crossfit 
Crossfit has been to forge a broad, general, and inclusive fitness. Prepare trainees for any physical contingency-prepare them not only the unknown but for the unknowable. 
 
 
 
Prescription of Crossfit 
Crossfit is: "Constantly vaired, High-intensity, functional movement." This is our prescription. Functional Movements are universal motor recruitment patterns; Performed in a wave of contraction from core to extremity. 
 
Move large loads over long distance and to do so fast...
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Crossift Level 1 exam 2023 with 100% complete solutions
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Aim of Crossfit correct answersbroad, general and inclusive fitness 
 
Prescription correct answersconstantly varied, high intensity, functional movement 
 
Functional movement correct answersload, distance and speed 
 
Diet correct answerslays the molecular foundations for fitness and health. 
 
Metabolic Conditioning correct answersbuilds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
Gymnastics correct answersestabl...
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Crossift Level 1 Final Exam (updated)
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Crossift Level 1 Final Exam (updated) 
Aim of Crossfit - CORRECT ANSWER-broad, general and inclusive fitness 
Prescription - CORRECT ANSWER-constantly varied, high intensity, functional 
movement 
Functional movement - CORRECT ANSWER-load, distance and speed 
Diet - CORRECT ANSWER-lays the molecular foundations for fitness and health. 
Metabolic Conditioning - CORRECT ANSWER-builds capacity in each of three 
metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine...
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Crossift Level 1 Exam with Questions and Answers
- Exam (elaborations) • 17 pages • 2024
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Crossift Level 1 Exam with Questions and 
Answers 
Aim of Crossfit - answerbroad, general and inclusive fitness 
Prescription - answerconstantly varied, high intensity, functional movement 
Functional movement - answerload, distance and speed 
Diet - answerlays the molecular foundations for fitness and health. 
Metabolic Conditioning - answerbuilds capacity in each of three metabolic pathways, 
beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics - answerestabl...
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
- Exam (elaborations) • 40 pages • 2024
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
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Crossift Level 1 Questions | 100% Correct Answers | UpToDate Doc | Already Graded A+
- Exam (elaborations) • 34 pages • 2024
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Aim of Crossfit ☑: broad, general and inclusive fitness 
Prescription ☑: constantly varied, high intensity, functional movement 
Functional movement ☑: load, distance and speed 
Diet ☑: lays the molecular foundations for fitness and health. 
Metabolic Conditioning ☑: builds capacity in each of three metabolic pathways, beginning with aerobic, 
then lactic acid, and then phosphocreatine pathways 
Gymnastics ☑: establishes functional capacity for body control and range of motion. 
EXC...
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Crossift Level 1 Final Exam (updated)
- Exam (elaborations) • 15 pages • 2024
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Aim of Crossfit - CORRECT ANSWER-broad, general and inclusive fitness 
Prescription - CORRECT ANSWER-constantly varied, high intensity, functional 
movement 
Functional movement - CORRECT ANSWER-load, distance and speed 
Diet - CORRECT ANSWER-lays the molecular foundations for fitness and health. 
Metabolic Conditioning - CORRECT ANSWER-builds capacity in each of three 
metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine 
pathways 
Gymnastics - CORRECT ANSWE...
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