Fitt - Study guides, Class notes & Summaries

How many strength training sessions per week should one complete? - 2-4 What are some benefits of muscle conditioning? - - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough...

Foundations of Personal Fitness CBE Review, Foundations Of Personal Fitness Final, PE EXAMWhat is total fitness? - correct answer physical, mental, social, and emotional components What are the four components of the FITT formula? - correct answer Frequency, Intensity, Time, Type What are the benefits of exercise? - correct answer health-related physical fitness, skill-related physical fitness What are the five parts of health-related physical fitness? - correct answer Cardiovascular, s...

Certification for Orthotic fitters exam 2023 Already Graded A+

How many calories in a gram of carbohydrates ? - ANSWERS4 How many calories are in 1lbs of fat? - ANSWERS3500 What does RICE stand for? - ANSWERSrest, ice, compression, elevation What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once Name 5 compound exercis...

ISSA Final Exam With 100% Correct Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct answer-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Correct answer-Youth What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation What does the S in SMART goals stand for? - Correct answer-specific Which term descr...

FITOUR Advanced Fitness Instructor Certification exam Questions and Correct Answers 2024 buoyancy the upward thrust exerted by water on the body immersed hydrostatic pressure the weight of the water that pushes against a submerged object from all sides Drag resistance against an object in water or on land What are the four components of fitness performance? Speed, Power, Skill, and Agility When performing fitness activities in water, how many movements should be performed to two beats...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an enviro...

1. One of the significant causes of leaks in underground liquid storage systems is ____________ ________________ - ANSWER-Improper Installation 2. Written Plans are required to - ANSWER-obtain permits, solicit bids, and provide precise guidance for installers. 3. The plans should - ANSWER-Describe the property, identify the size and location of the tanks, indicate the liquids to be stored and provide the location of the dispensers and piping. 4. Storage systems discussed in this recomme...

ABC Orthotic Fitter Course Questions All of the following is true of the Skeletal System except: a. It protects our internal organs b. It acts as a storehouse for certain minerals C. It acts as a filter for the lymphatic system d. It produces both red and white blood cells Short bones are typically found in these areas: a. Wrists b. Cranium C. Wrists and Ankle d. Ankles True or false. Babies have more bones than adults. A. True b. False This bone is the longest and strongest...

The FITT Principle of Training Exam Questions and Answers what is the meaning of the letters in FITT? - Correct Answer ️️ -Frequency, Intensity, Type and Time Define Overload Principle - Correct Answer ️️ -To have a balance between providing enough stress for the body to adapt to and allowing enough time for healing and adaptation to occur Frequency for Cardiovascular training: how many sessions is the minimum and how many sessions is ideal? - Correct Answer ️️ -minimum: 3 se...