Cscs practice exam study - Study guides, Class notes & Summaries

What is the recommended carb intake for marathon runners? - ANSWER 30-90g of multi-source carbs The phosphagen system is defined by which of the following? - ANSWER anaerobic alactic system Which of these counts as a dynamic stretch? - ANSWER inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - ANSWER 90% Aerobic endurance athletes should follow what suggested carbohydrate intake/ kg of body mass? - A...

CSCS Exam Practice Questions And Answers, NSCA CSCS - Study Review 2022/2022 Updates

Skeletal System Composition 206 Bones in adult body provides leverage, support, and protection Pulled on by muscles to allow the body to push or pull against external objects Axial Skeleton Skull, Vertebral Column, Ribs and Sternum 00:40 01:35 Appendicular Skeleton Shoulder Girdle; bones of arms, wrists, hands, and pelvic girdle; bones of legs, ankles, and feet Joints Junctions of bones Fibrous Joint Allows virtually no movement (Sutures of skull) Cartilag...

NSCA CSCS Exam Questions With Verified Answers. Abrasion - answerA scraping away of a portion of the skin or mucous membrane Acclimatize - answerTo physiologically adapt to an unfamiliar environment and achieve a new steady state Actin - answerThin contractile protein in a myofibril Action - answerThe stage of the transtheoretical model of behavioral change during which the individual started a new behavior less than six months ago Agonist - answerThe muscle directly responsible for obse...

bioenergetics The flow of energy in a biological system; the conversion of macronutrients into biologically usable forms of energy. What are the 5 points of body contact? 1. Head in neutral position on bench or back pad 2. Shoulders and upper back set evenly on bench or back pad 3. Buttocks on bench or seat 4. Right foot flat on floor 5. Left foot flat on floor What are the 6 principles that effect program design? Specificity, overload, progression, variation, diminishing returns, revers...

CSCS Exam Practice Questions and Answers 100% Pass Which of the following describes all motor units? A) Contains the same type of muscle fibers B) Contains the same size of motor neurons C) Contains about the same number of muscle fibers D) Can adjust their force production based on the size of the action potential - answerB Which of the following layers is the MOST superficial? A) Perimysium B) Endomysium C) Epimysium D) Fasciculus - answerC Which of the following is the smallest fu...

CSCS EXAM PRACTICE QUESTIONS 2018, NSCA CSCS - STUDY GUIDE

ch 16 nutrition Questions with complete solutions 2023 dietitician Has a college degree Has academic and clinical experience in nutrition Credential = RD nutritionist College degree not necessary May not have any formal background in nutrition No formally recognized nutritional credential Certified Strength and Conditioning Specialist CSCS Certified Specialist in Sports Dietetics CSSD Licensed Dietitian Nutritionist LDN registered dietitian RD ...

ch 16 nutrition Questions with complete solutions 2023 dietitician Has a college degree Has academic and clinical experience in nutrition Credential = RD nutritionist College degree not necessary May not have any formal background in nutrition No formally recognized nutritional credential Certified Strength and Conditioning Specialist CSCS Certified Specialist in Sports Dietetics CSSD Licensed Dietitian Nutritionist LDN registered dietitian RD ...