Cscs test - Study guides, Class notes & Summaries
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NSCA-CSCS Exam: End of Chapter Questions with Verified Solutions
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NSCA-CSCS Exam: End of Chapter 
Questions with Verified Solutions 
 
A 17 y/o high school XC runner has been training aerobically for six months in preparation for 
the upcoming season. Which of the following adaptations will occur in the muscles during that 
time? 
 
a. increased concentrations of glycolytic enzymes 
b. hyperplasia of Type II fibers 
c. transformation from Type I to Type II fibers 
d. hypertrophy of Type I fibers d. hypertrophy of Type I fibers 
 
A college basketball coach wou...
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Test Bank for Essentials of Strength Training and Conditioning 4th Edition by HAFF All Chapters Completed A+ Guide ISBN:9781492501626 Newest Edition 2024 Instant Pdf Download
- Exam (elaborations) • 98 pages • 2024
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Test Bank for Essentials of Strength Training and Conditioning 4th Edition by HAFF All Chapters Completed A+ Guide ISBN:9781492501626 Newest Edition 2024 Instant Pdf Download Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key...
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2024 NSCA CSCS Practice Test 2 Guaranteed A+ Test | Actual Questions and Answers, Complete 100%
- Exam (elaborations) • 10 pages • 2023
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2024 NSCA CSCS Practice Test 2 
Guaranteed A+ Test | Actual Questions and Answers, Complete 100% 
 
1. What connective tissue attaches a muscle to a bone? 
Answer: Tendon 
2. What substance is involved in muscular contraction at the neuromuscular 
junction? 
Answer: Acetylcholine 
3. What is the proper orientation for blood pressure notation, and what isconsidered 
normal blood pressure? 
Answer: Systole/Diastole; 120/80 
4. What cardiac phase is represented by diastole? 
Answer: Diastole is the...
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CSCS Test Bank Pocket Prep.
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CSCS Test Bank Pocket Prep.
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NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW!STILL IN PROGRESS Questions & Answers 100%Verified.
- Exam (elaborations) • 78 pages • 2023
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NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW!STILL IN PROGRESS Questions & Answers 100%Verified. 
1. Why do sedentary ,healthy adults require dietary proteins/amino acids to 
maintain good health? 
a. to maintain cellular structure and function 
b. to prevent diseases such as cancer 
c. to strengthen bones: ANSWER: 
a. to maintain cellular structure and function 
EXPLANATION: 
Protein is the primary structural and functional component of every cell in the 
human body....
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2021 CSCS Practical Applied Study Guide Questions and answers, 100% Accurate, graded A+
- Exam (elaborations) • 34 pages • 2023
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2021 CSCS Practical Applied Study Guide Questions and answers, 100% Accurate, graded A+ 
 
 
Reason for Testing - -Tests can be used to asses athletic talent, identify physical abilities and areas in need of improvement, set goals, and evaluate progress 
 
Validity - -Degree to which a test or test item measures what it is supposed to 
 
Construct Validity - -Ability of a test to represent the underlying construct 
 
Face Validity - -Ability of a test to appear to the athletes and others that it...
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NSCA – CSCS Test 3 Questions and Answers
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NSCA – CSCS Test 3 Questions and Answers 
Sprint Resistance - Answer-≥10% movement resistance has detrimental effects on technique (focus on improving stride length) 
 
Sprint Assistance - Answer-"Overspeed" (focused on improving stride rate) Should be applied in velocities of ≤10% to avoid compensation or "breaking" 
 
Proteins composed of: - Answer-Carbon, hydrogen, oxygen atoms (also Nitrogen which fats and carbs do not contain) 
 
Amino Acid - Answer--Nitrogen-containing 
-20 tota...
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NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW!STILL IN PROGRESS Questions & Answers 100%Verified.
- Exam (elaborations) • 78 pages • 2023
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NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW!STILL IN PROGRESS Questions & Answers 100%Verified. 
1. Why do sedentary ,healthy adults require dietary proteins/amino acids to 
maintain good health? 
a. to maintain cellular structure and function 
b. to prevent diseases such as cancer 
c. to strengthen bones: ANSWER: 
a. to maintain cellular structure and function 
EXPLANATION: 
Protein is the primary structural and functional component of every cell in the 
human body....
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CSCS Practical/Applied Practice Questions 4th edition. Top Exam Questions and answers, 100% Accurate.
- Exam (elaborations) • 16 pages • 2023
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CSCS Practical/Applied Practice Questions 4th edition. Top Exam Questions and answers, 100% Accurate. 
 
 
A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? 
a. vertical jump 
b. 1RM bench press 
c. 5RM squat 
d. 100 m (109-yard) sprint - -a 
 
When measuring maximal strength of a soccer player , which of the following could potentially adversely affect the test-retes...
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CSCS PRACTICE TEST PT. 2 QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
- Exam (elaborations) • 20 pages • 2024
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CSCS PRACTICE TEST PT. 2 QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
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