Canfitpro chapter 3 - Study guides, Class notes & Summaries

CAN FIT PRO EXAM PREP 2024(ALL POSSIBLE QUESTIONS WITH 100% CORRECT ANSWERS) How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compou...

Canfitpro Chapter 2 question with correct answers graded A+ 2023 passedCardiorespiratory capacity - correct answer is the ability the body to take in oxygen (respiration), deliver it the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity). Long Term Benefits of Cardiorespiratory Capacity *5 items* - correct answer - Decreased resting heart rate - Decreased risk of cardiorespiratory disease - Improved endurance - Increased stro...

Define Bioenergetics - Answer the study of how energy flows in the human body Define energy - Answer the ability to do physical work Define homeostasis - Answer the state of stability or balance where all body functions occur easily and the demand for energy is comfortable met by the supply of available energy. AKA steady state Define metabolism - Answer sum of all chemical reactions in the body that either use or create energy with the combination of anabolic and catabolic proc...

How many calories in a gram of carbohydrates ? - Answer 4 How many calories are in 1lbs of fat? - Answer 3500 What does RICE stand for? - Answer rest, ice, compression, elevation What are the 5 SMART goals? - Answer Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Answer excess post-exercise oxygen consumption What is a compound exersice? - Answer multi-joint exercises that works several muscle or groups at once Name 5 compound exercis...

Define Bioenergetics - Answer the study of how energy flows in the human body Define energy - Answer the ability to do physical work Define homeostasis - Answer the state of stability or balance where all body functions occur easily and the demand for energy is comfortable met by the supply of available energy. AKA steady state Define metabolism - Answer sum of all chemical reactions in the body that either use or create energy with the combination of anabolic and catabolic proc...

How many calories in a gram of carbohydrates ? - Answer- 4 How many calories are in 1lbs of fat? - Answer- 3500 What does RICE stand for? - Answer- rest, ice, compression, elevation What are the 5 SMART goals? - Answer- Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Answer- excess post-exercise oxygen consumption What is a compound exersice? - Answer- multi-joint exercises that works several muscle or groups at once Name 5 compound e...