Vo2 max - Study guides, Class notes & Summaries

* allows for pulmonary ventilation and expired fractions of O2 and CO2 to be a measure - open circuit spirometry Maximal Oxygen Consumption: - The preferred method of measuring VO2 max is - open circuit spirometry the ability to perform moderate-to- vigorous- intensity exercise using large muscle groups in a dynamic and continuous manner for prolonged periods of time - cardiorespiratory fitness (CFR) CFR is dependent on the integration of the ______, ______, _____ systems - cardiorespirato...

1kg correct answers 2.2 lbs 1 m correct answers 100 cm 1 inch. correct answers 2.54 CM 1 mph correct answers 26.8 m · min-1 min/mile pace correct answers 60 min/mph 1 L correct answers 1,000 ml 1 L of O2 correct answers 5 kcal 1lb of fat gain or loss correct answers 3,500 kcal 1 MET (liters) correct answers 3.5 ml · kg-1 · min-1 1 MET (Calories) correct answers 1 kcal · kg-1 · hr-1 1 watt correct answers 6 kgm · min-1 Resistance (kg) correct answers Power o...

Physical Activity - Answer-Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - Answer-Planned, purposeful, repetitive Physical Fitness - Answer-Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - Answer-1. Creatine Phosphate 2. anaerobic glycolysis 3. 0xidative system Claudication - Answer-pain in the leg is i...

cardiorespiratory endurance - the ability of the heart, lungs, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity, determines how well essential systems work together for long periods of physical activity Basic Cardiorespiratory Physiology - heart pumps oxygenated blood to muscles, heart receives deoxygenated blood from tissues, heart pumps deoxygenated blood to lungs, reoxygenated blood is pumped through body arteries - ...

ACSM Certified Exercise Physiologist Latest Version Graded A+ Physical Activity Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise Planned, purposeful, repetitive Physical Fitness Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP 1. Creatine Phosphate 2. anaerobic glycolysis 3. 0xidative system ...

In an untrained subject doing incremental exercise, ventilation increases linearly up to - correct answer ~50 - 75% VO2 max Beta blocking drugs increase the myocardial oxygen demand. True or False? - correct answer False During exercise, the SV plateaus at approx. 40-60% of VO2 max. True or False? - correct answer True Systole during heavy exercise is longer than diastole during heavy exercise. True or False? - correct answer True The central chemoreceptors are sensitive to incre...

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER ☑☑1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER ☑☑50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER ☑☑2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - A...

Factors for a valid VO2 Max? - ️️RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. - ️️125mg Can HR max be changed with training? - ️️NO How many factors must we see for Valid Vo2 max test? - ️️3 RER vs RQ - ️️RER: co2 expired/ o2 consumed at mouth RQ: Co2 produced by cell metabolism/ o2 used by tissues What variable caueses VO2 max to...

ACSM CLINICAL EXERCISE PHYSIOLOGIST EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED/ This is comprised of every single review question from the ACSM Certification Review Book, the important stuff from ACSM's guidelines for exercise testing and prescription and Questions directly from the powerpoints of my clinical exercise physiology professor who IS A BOARD MEMBER FOR ACSM THAT WRITES THE EXAMS. Factors for a valid VO2 Max? - -RER > 1.1 Lactate >8mmol/L RPE>18 Plate...

CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS What is the recommended carb intake for marathon runners? - ANSWER ☑☑30-90g of multi-source carbs The phosphagen system is defined by which of the following? - ANSWER ☑☑anaerobic alactic system Which of these counts as a dynamic stretch? - ANSWER ☑☑inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - ANSWER ☑☑90% Aerobic endurance athl...