Physical activity pa - Study guides, Class notes & Summaries

Chapter 1: Benefits and Risks Associated with Physical Activity Benefits of Physical Activity - Reduction in Cardiovascular Disease Risk Factors - Reduced resting systolic/diastolic pressure Increased serum high-density lipoprotein cholesterol and decreased serum triglycerides Reduced total body fat, reduced intra-abdominal fat Reduced insulin needs, improved glucose tolerance Reduced blood platelet adhesiveness and aggregation Reduced inflammation Components of Health-Related Fitness Co...

ACSM - American College of Sports Medicine physical activity - any form of movement that causes your body to use energy activities of daily living - occupational household transportation leisure - competition sports recreational activities exercise - purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness components of ExRx - FITTVPP Frequency Intensity Type-mode Time-Duration Volume Pattern-interval, circuit, conti...

Average lifespan - Answer-women- 81.1 men- 76.1 Life expectancy - Answer-decreases because: major chronic diseases cardiovascular disease cancer stroke 4 major factors influencing health - Answer-lifestyle- 53% genetics- 25% environment- 22% health care- 22% Optimal health - Answer-encompasses all the dimensions of well-being How to achieve state of wellness - Answer--regular PA -proper nutrition -emotional/spiritual balance -eliminating unhealthy behaviors Components of wellness...

Exsc 191 Quizzes Review Latest Version Already Passed - **What can lead to increased risk of falls and potential permanent disabilities in older adults?** - fear of falling - **What significantly impacts the nutritional choices of older children?** - the media - **Why is vitamin B12 particularly important for older adults?** - B12 maintain blood cell count - **In the context of "healthy aging," what is a key role of fiber in the diet?** - fiber regulates cholesterol and b...

Physical Activity CORRECT ANSWER any bodily movement produced by the contraction of skeletal muscles that results in substantial increase in caloric req. over resting energy expenditure Exercise CORRECT ANSWER type of PA consisting of planned, structure, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness Health Related Physical Fitness Components CORRECT ANSWER Cardiorespiratory endurance Body composition Muscular strength Muscular ...

What is physical activity? (PA) CORRECT ANSWER Any bodily movement produced by contracting skeletal muscles with concomitant increase in energy expenditure. What are static/isometric contractions? CORRECT ANSWER They produce no chance in the affected joint angle. An example of this would be pressing against a wall. What are dynamic/isotonic contractions? CORRECT ANSWER Contractions that produce a change in the joint angle. An example of this would be a squat. Physical activity can be a ...

EXSS 180 Final Review Questions and Answers All Correct PAG Physical Activity Definition - Answer-Any bodily movement produced by the contraction of skeletal muscle that increases energy expenditure above a basal level. In these Guidelines, physical activity generally refers to the subset of physical activity that enhances health Be Active Your Way PA Definition - Answer-Any form of exercise or movement of the body that uses energy. Moderate PA - Answer-You can talk/not sing while you'r...

MSK Practice Questions - Full Questions, Answers, & Rationales. Update 2022 Document Content and Description Below MSK Practice Questions - Full Questions, Answers, & Rationales. Update 2022 The correct answer is A: Jumpers knee. Rationale- Patellar tendonitis or Jumpers knee is an overuse injury of the qu adriceps tendon. Pain at the lower pole of patella and stiffness after activity are main presentations. Meniscal tear (Option B) presents with popping and locking on movement. Osteochondriti...

This assignment was marked and IV'd at a distinction level.

physical activity (definition) correct answers Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure exercise (definition) correct answers A type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness physical fitness (definition) correct answers ability to carry out daily task...